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24-Oct-07, 03:51 PM
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#46
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Bench Day
bar warmup
95 x 6
135 x 6
185 x 3
225 x 1
240 x 3
240 x 3
240 x 3
4- Board Press
250 x 4
250 x 4
Standing Military Press
95 x 6
115 x 6
135 x 6
145 x 4 failed on 5...
DB Rows
90s x 8
100s x 8
Close Grip Chins
140 x 6
190 x 6
190 x 6
Reverse Grip Pushdowns
60 x 8
70 x 8
80 x 8 failure
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__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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24-Oct-07, 03:52 PM
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#47
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
|
Bench Day
bar warmup
95 x 6
135 x 6
185 x 3
225 x 1
240 x 3
240 x 3
240 x 3
4-Board Press
250 x 4
250 x 4
Standing Military Press
95 x 6
115 x 6
135 x 6
145 x 4 failed on 5...
DB Rows
90s x 8
100s x 8
Close Grip Chins
140 x 6
190 x 6
190 x 6
Reverse Grip Pushdowns
60 x 8
70 x 8
80 x 8 failure
Got home and did my diet sheet and saw that i had only eaten 820 calories by 3:30pm (at time of workout) and only about 50g of carbs. I felt a bit weaker today in the gym except on the military presses. Might explain why. Also didn't eat since 12pm and so was training on an empty stomach today.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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28-Oct-07, 07:16 AM
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#48
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Weigh-In yesterday: 238.6
This morning: 236.6
Cheat day is today (that's why the extra weighin)
DE Bench
135 x 3 pinkies on the rings speed
135 x 20
4 board press
185 3 x 10
Standing Military Press
95 3 x 10
Cable Pushdowns
80 3 x 12
Face Pulls
90 3 x 10
Standing Ab Crunches
90 2 x 8
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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28-Oct-07, 09:51 AM
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#49
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Registered User
Join Date: Dec 2004
Location: Sacramento, California
Age: 55
Posts: 6,080
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If you don't mind me asking, what is a cheat day like for you these days?
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28-Oct-07, 06:15 PM
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#50
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Same as the old days. Whatever I want and as much as I want.
Example (today's day)
2 bowls of raisin bran cereal with skim milk (i never eat this cereal or drink milk)
Taco bell at 9:30am which was: 1 chilli cheese nacho bell grande, 2 hard shell and 2 soft shell tacos with sour cream on all the tacos
1pm: mom made me homemade mac+cheese, had 2 plates of that, ate till i was fully stuffed. Love mom's cookin.
3pm ate a little moer mac+cheese cause i'm dumb
5pm oreo sundae from baskin robbins and 1pint of peanut butter chocolate ice cream.
I cut it off after all that. Sometimes ill eat late before bed and i toss and turn all night because of it. Believe it or not this is a 'smaller' cheat day for me. I'm trying to limit it SOMEWHAT, but i still tend to binge a bit and i love to eat junk, so i am very strict all week and party down on the cheat day.
I used to be much worse. I used to eat 10 tacos with 2 nacho bell grandes for 1 meal, later get a whole large pizza and eat that, plus a 1/2 gallon of ice cream, and some other smaller candy treats or somethign trhoughout the day. Basically a diet to try to blow up my pancreas.
To be perfectly honest, i don't see getting my binge problem under control while on a cutting diet. It's too hard. When i go to a bulk diet where i can eat more, i wont necessarily feel like i'm clawing my way to the cheat day.
Comments/Opinions welcome.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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28-Oct-07, 11:32 PM
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#51
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 29
Posts: 652
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I'm upset you didn't go for a PR on the tacos...........your heart isn't in the game. You need to re-evaluate your priorities. 
Oh, and congrats, you now weigh less than me............bastard.
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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29-Oct-07, 06:09 AM
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#52
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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I was trying to save room for the f-mac+cheese  .
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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30-Oct-07, 04:52 PM
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#53
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Deadlift Session
Conventional Deads
135 2 x 5
225 x 3
315 x 3
365 x 1
add belt
415 x 1
445 x 1 Hit the weight I wanted.
Video of 445: 445 Deadlift Rehab 10 30 07 - Putfile.com
Atlas Stones
155 x 1
180 x 1
200 x 1
220 x 1 Took me a ton of tries to get it off the ground, don' tget it. Gonna do lighter stone with reps for awhile. Probably too much to try to pull heavy then do this right after.
GHR's
3 x 6
Abs on Decline with medicine ball
3 x 10
DB Curls
35 x 8
40s 2 x 8
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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30-Oct-07, 05:25 PM
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#54
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Registered User
Join Date: Feb 2004
Posts: 4,421
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Skinny man now
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30-Oct-07, 05:45 PM
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#55
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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I hate the word 'skinny' but it is what it is.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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30-Oct-07, 07:12 PM
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#56
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 29
Posts: 652
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Nice pullin' there big guy. 
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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01-Nov-07, 08:30 PM
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#57
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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ME Bench
bar warmup
95 x 6
135 x 6
185 x 3
225 x 1
245 x 3
add 3 board
255 x 3
265 x 3
185 x 12
Standing Military Press
105 x 6
125 x 6
135 x 3 ran out of energy, maybe too fast on my sets
Cable Pushdowns
100 3 x 6
Band Pushdowns
Green Med band 2 x 20
Ran out of energy.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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02-Nov-07, 08:22 AM
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#58
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Registered User
Join Date: Jun 2003
Age: 22
Posts: 3,217
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What's this light stuff going on here? Injuries are all in the head... 
Good lifting, now put some weight on the bar. |
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02-Nov-07, 09:00 AM
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#59
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 29
Posts: 652
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.....I think he just called you a sissy.
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
Last edited by pierini; 02-Nov-07 at 09:17 AM.
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02-Nov-07, 02:09 PM
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#60
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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I wish i could put more weight on the bar...
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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Tags
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added weight, belly button, bench press, board press, board presses, bran cereal, cable push, cable pushdown, cambered bar, decline bench, drink milk, felt heavy, flat bench, flat press, glute ham, glute ham raises, grip chin, grip chins, grip chinups, grip lat, ham raise, ham raises, head press, heart rate, heavy bench, high pull, ice cream, lat pull, lat pulldown, lateral raise, lateral raises, left knee, leg press, low bf, military press, overhead extension, overhead extensions, overhead press, rack pull, rack pulls, raisin bran, rope pushdowns, skim milk, slight incline, standing military, standing military press, taco bell, tire flip, wide grip, working weight  |
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