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22-Nov-07, 09:53 AM
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#76
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Bench
bar warmup
95 x 6
135 x 6
185 x 3
225 x 1
245 x 1
add 3board
265 x 4
225 x 9
No way i was getting 260 off my chest for a triple today. 245 felt heavy, so went to a board.
DB Presses
80s 3 x 6
Band Pushdowns
2 x 50
Plate Raise x 10
I need to learn to deload.
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__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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22-Nov-07, 11:01 AM
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#77
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 28
Posts: 652
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Ask and you shall recieve. This is a pretty good article.
http://www.elitefts.com/documents/deload.htm
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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25-Nov-07, 08:34 AM
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#78
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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DE Bench
135 2 x 20
Cable Pushdowns
70 3 x 10
Band Pushdowns
3 x 20
Log Press (no added weight)
6, 6, 8
Face Pulls
3 x 20
Abs with 25lb plate at head
3 x 10
Fast paced workout today.
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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27-Nov-07, 10:13 AM
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#79
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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Squats yesterday
warmup w/buffalo bar
135 x 6
195 x 3
235 x 3
add belt
265 x 3
300 x 1
GHR's
3 x 8
Lunges
Chest Supported Rows
Chinups
DB Curls
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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27-Nov-07, 10:40 AM
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#80
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Registered User
Join Date: Feb 2006
Location: In the buffet line
Age: 28
Posts: 652
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No deload yet? 
__________________
Do what you want to do and do your best at it, and F*** everyone else. -Firehawk
Ironaddicts.com
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27-Nov-07, 12:25 PM
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#81
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PowerLifter
Join Date: Dec 2003
Location: Michigan
Age: 31
Posts: 7,109
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I deloaded on ME Bench last week  . Once a week is good .
__________________
"If you are genetically pre-desposed to having that "gap" as you call it then there isn't much you can do about it." -- F-mac (this can be applied to all of life's cracks or gaps)
Firehawk's Journal
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27-Nov-07, 04:15 PM
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#82
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Registered User
Join Date: Feb 2004
Posts: 4,350
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I just saw in my Ironmind catalog/magazine the buffalo bar...nearly $500 with shipping! you're lucky to have one  |
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Tags
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added weight, belly button, bench press, board press, board presses, bran cereal, cable push, cable pushdown, cambered bar, decline bench, drink milk, felt heavy, flat bench, flat press, glute ham, glute ham raises, grip chin, grip chins, grip chinups, grip lat, ham raise, ham raises, head press, heart rate, heavy bench, high pull, ice cream, lat pull, lat pulldown, lateral raise, lateral raises, left knee, leg press, low bf, military press, overhead extension, overhead extensions, overhead press, rack pull, rack pulls, raisin bran, rope pushdowns, skim milk, slight incline, standing military, standing military press, taco bell, tire flip, wide grip, working weight  |
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