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28-Jan-06, 12:14 PM
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#256
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Hi Drama Queen
Join Date: Mar 2005
Location: Near Toronto, Ontario
Age: 42
Posts: 6,491
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LOL - you're a powerlifter, no ifs, ands, or buts.
keep it up, it'll be no "butts" as well, 
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__________________
Goals: bench - 200; squat - 225; deadlift - 225
27/01/06: bench - 170; squat - 195 (wrapped); deadlift - 210; total - 575; need - 617; to go - 42
"Illegitimi non carborundum"
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28-Jan-06, 02:04 PM
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#257
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Yeah someone said awhile ago, ur not a powerlifter unless you compete. Now to erase any confusion, I will become one next weekend lol.
I should total 1000 easily which is my goal for this meet. I will try to have video clips and pictures of the meet.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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28-Jan-06, 03:31 PM
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#258
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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How much do think the winner might total?
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28-Jan-06, 04:58 PM
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#259
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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In the 308 weight class? Probably 2000.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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29-Jan-06, 09:59 AM
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#260
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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So that's probably what, a 500 bench, 700 squat, 800 dead?
Minimum?
Ye Gods.
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29-Jan-06, 07:49 PM
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#261
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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No porbably more like a 7-800 squat, 6-700 bench, 5-700 dead
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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29-Jan-06, 08:00 PM
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#262
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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ME Bench
Worked up to opener and that's it, then just assistance work. Set a couple PRs on the assistance work though.
Bench Press
45 x 6
95 x 6
135 x 3
185 x 2 paused
225 x 1 competition style, paused 2 seconds, wait for the press, wait for the rack call. Easy.
So here we go. Less than a week out. I'm getting very excited.
Rope Pushdowns
70 x 6
70 x 6
70 x 6
70 x 6
Rope Overhead Extensions
70 x 6
70 x 6
DB Rolling Extensions
30s x 10
40s x 6
30s x 10
DB Lateral Raises
30s x 15
30s x 13 (one min rest)
30s x 15 (3 mins rest)
These were PR's with 30lb DBs.
Rear Delt Pulldowns
150 x 10
170 x 10 PR
170 x 10 PR
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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31-Jan-06, 02:53 AM
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#263
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Lookin forward to hearing about the competition. I haven't been able to find anything in New York to go see. Good luck and it's about time to start gettin really psyched.  :
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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31-Jan-06, 04:50 AM
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#264
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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Dave: Please post an announcement in the PL section before you go, and fill us in on all the details when you return. It would be nice to see not only your numbers but your impression of being in your first PL contest.
__________________
Train the body as it truly is: one, flexible piece!
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31-Jan-06, 06:41 AM
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#265
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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I will and thanks guys.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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02-Feb-06, 10:02 AM
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#266
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,436
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I'll be there for sure  just wish my camera wasn't broken. Is Clay going? You got a cell phone Dave or maybe is Tara going? PM me with any info you got so I can find and get a hold of you. |
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02-Feb-06, 10:06 AM
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#267
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Quote:
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Originally Posted by gcs118
I'll be there for sure just wish my camera wasn't broken. Is Clay going? You got a cell phone Dave or maybe is Tara going? PM me with any info you got so I can find and get a hold of you. |
Tara has a cell phone. Just ask for me if you call it when we're there.
Her number is 555-555-5555 lol
I'll try not to forget to mention that someone named greg might call for me lol.
Clay will be there, Clay, Craig (our best squatter), their girlfriends, and quite a few other gym members.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 02-Feb-06 at 04:03 PM.
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02-Feb-06, 10:15 AM
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#268
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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You have a PM my friend.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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02-Feb-06, 11:44 AM
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#269
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Firehawk,
I'm going to be privately cheering for you on your event day. It's the start of my working on Saturday routine for the next couple of months during my busy work season.
Attack the bar!
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02-Feb-06, 01:47 PM
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#270
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
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I'm sure Tara will thank you for posting her cell number on the internet where any one of us deviants can see it.
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