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17-Dec-05, 03:11 PM
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#91
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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I squat wide but pull conventional. That's going to have a little less carryover I would think to my dead from the squatting. But, my weakpoint right now is my quads. So what i'm doing now is rack squatting close stance off pins every other week with rack pulls. Trying to build some more strength in the low end. I really feel as soon as my squats catch up to my dead, my dead will start moving pretty fast up to 600, and then it'll be a long time to 700. Oh yes, i have every intention of pulling 700 within 5-7 years. lol
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__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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17-Dec-05, 03:50 PM
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#92
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I need a title!
Join Date: Oct 2003
Location: On an island
Posts: 1,121
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700 is just plain sick, lol
I couldnt' even imagine having a back strong enough to hold that much weight. what's the record for someone weighing 200 pounds?
__________________
"When shadows paint the scenes, where spotlights used to fall. And I'm left wondering, is it really worth it all?"
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17-Dec-05, 04:10 PM
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#93
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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There's no raw record that I know of. Well let me correct myself, i'm sure there is in a raw powerlifting meet somewhere but you'd have to google it to find out.
It's probably in the 700-800 though. Course, that's rpobably a juicer. I really dont know man. Gotta look it up. I'll get there though. With my frame and build i should be capable of it barring injury.
One of the natural lifters at my gym competes int he 181s (used to compete in 165s, he just put too much muscle on now) and he can deadlift 500 sumos tyle, has a 500 shirted bench also which is awesome.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 17-Dec-05 at 04:12 PM.
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17-Dec-05, 10:37 PM
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#94
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I need a title!
Join Date: Oct 2003
Location: On an island
Posts: 1,121
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500 i can see for a 180-200 pounder on a deadlift, but 700, yeah, you need to have a larger frame for that, and yes, you probably have a shot with your frame and with the people you work out with pushing you. I would love to see a video of you deadlifting 700, that would be awesome!
for myself, i will be happy when i can get into the 400s. Of course, when i get there I will probably want more, but I don't know how much my body will allow me to lift. I weigh 200, but I naturally have a very small frame...I mean I was 145 pounds when I was 22, and was small and skinny my whole life before that, so I have a small frame with a lot of mass on it now. But hey, I'm gonna ride it till i either give up, or snap my back in two, lol
__________________
"When shadows paint the scenes, where spotlights used to fall. And I'm left wondering, is it really worth it all?"
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18-Dec-05, 08:28 AM
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#95
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Don't set any limits for yourself man. There's some ukranian that weighs 160 lbs that deadlifted 760 lbs. lol
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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18-Dec-05, 01:26 PM
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#96
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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ME Bench
45 x ?
45 x ?
95 x 6
135 x 5
185 x 3
215 x 1
235 x 3
235 x 3
235 x 3
185 x 12 drop set
A tendon on my left elbow is killing me, i think from doing close grip chinups last week. I'm not doing those anymore.
Cable Pushdowns with V attachment
80 x 15
90 x 12
90 x 12
Overhead Rope Extensions
50 x 10
50 x 10
50 x 10
DB Front Raises
30s x 10
30s x 10
DB Lateral Raises
20s x 15
20s x 15
Rear Delt Pulldowns to Forehead
150 x 15
150 x 15
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
Last edited by Firehawk; 20-Dec-05 at 01:44 PM.
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20-Dec-05, 01:42 PM
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#97
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Back Day
Rack Pulls
135 x 3
225 x 3
315 x 3 All hook gripped to this point, thumbs were dead, so switch back to mixed grip on next set.
405 x 1
455 x 1
495 x 1
555 x 1 PR
This was from just below the knee cap, 2-3 inches higher than when i used to go. i've never locked 555 so i consider it a PR but i don't know if i coulda gotten it from the bottom hole like i was doing previously.
DB Rows
72's x 6
92's x 2
122's x 6
122's x 6
122's x 6
No Cable row movement, i did Chinups last week and it destroyed the tendon inside my elbow joint. Was killing me on bench presses last week.
BB Curls
45 x 10
Stopped here because tendon started to bother me.
BB Shrugs
295 x 15
295 x 15
295 x 15
20 mins on stationary bike low intensity cardio. 220 calories burned, distance = 8.4 miles. Speed was 25.0-26.0 MPH constantly.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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20-Dec-05, 02:27 PM
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#98
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Busy
Join Date: Jan 2005
Location: Pittsburgh
Age: 28
Posts: 3,878
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My back hurts just thinking about pulling 555 no matter where it started.
__________________
Not enough hours in the day...
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20-Dec-05, 02:52 PM
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#99
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Yea that weight can hurt ya fo sho.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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20-Dec-05, 04:04 PM
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#100
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Ranger... you must not know of Ed Coan.
At a weight of 220 i believe he deadlifted 901.
__________________
You will die, when i say, you will die, back to the front.
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20-Dec-05, 04:07 PM
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#101
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Quote:
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Originally Posted by DaRkAnGel
Ranger... you must not know of Ed Coan.
At a weight of 220 i believe he deadlifted 901.
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Yeah it was 900+ for sure. He's a strong son of a gun. Also squatted 900+ too i think.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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21-Dec-05, 12:22 PM
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#102
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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Speed Bench Day
135 3 singles, one single per grip (pinkie, ring, index on rings)
155 3 singles, one single per grip (pinkie, ring, index on rings)
175 3 singles, one single per grip (pinkie, ring, index on rings)
195 3 singles, one single per grip (pinkie, ring, index on rings)
Tried ot keep the same speed throughout. I think i was pretty successful. I video taped the 155s , 175s, and 195s and found comparable speed between the lightest and heaviest weight.
As i'd get to my index fingers, my speed was slightly slower than my pinkies in the rings speed.
135 x 25 (tried to get 30 but with no spotter wasn't going to have to tilt plates off), completed as fast as i could, 45 seconds from the time i started first rep till i ended last rep.
Cable Pushdowns
70 x 8
80 x 8
80 x 8
SkullCrushers
85 x 6
85 x 6
DB Front Raises
52s x 6
52s x 6
Lateral Raises using 3/4 inch band
2 x 10
Band PUllaparts (for rear delts)
2 x 10 (these were near failure)
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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21-Dec-05, 01:15 PM
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#103
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PowerLifter
Join Date: Dec 2003
Location: Detroit Barbell - Michigan
Age: 30
Posts: 7,368
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On a side note, this morning i fit into 40" jeans once again. They're tight, but i got into them. Last week i tried and coudln't button them at all. Also wearing some 2X shirts i haven't been able to wear in over a year. I loves it. Finally, starting to get back down there. I expect 294ish by saturday morning.
__________________
"Strength Gains are the Key to Muscle Growth".
"You will miss some and you will make some but what happens with these sets WILL determine your future strength."
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21-Dec-05, 01:27 PM
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#104
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Keep it up and pretty soon your ass will hurt when sitting on bleachers during a football game. And you'll be cold with cold fingers just like a chick.
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21-Dec-05, 04:25 PM
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#105
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,911
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Great job Dave, you are getting there.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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