Food Journal Big_Fish(wana gain weight)

[big_fish]

Weight-147 pounds
Height-about 6 foot
body fat-8.5%

Day 1

breakfast

honey+2 toasts
1 glass of orange juice
1 raisin bread
yogurt(4g carboydrates, 3g fat, 55 calories per 100g serving)+3 scoops of sugar, table spoon

lunch

1 banana
1 raisin bread
2 tangerines
1 small coke(1ooml)

after lunch

1 sausage
1 cheese souflet
1/2 a pikante sausage
some wine gums

dinner

baked beans
boiled potato's
1 tangerine
apple sauce

after dinner

vanilla yogurt
3 chocolate chip cookies
1 tangerine

[big_fish]

Day 2

Breakfast

2 white bread toasts+nutella
yogurt+chocoloate sprinkles
1 tangerine
1 glass of craberry juice

snacks

3 chocolate chip cookies
2 orea cookies

lunch

2 egg cookies(breads)
vanilla yogurt(1 bowl)
1 tangerine

after lunch

1 tangerine

dinner

2 mccheeseburger
1 vanilla milkshake

after dinner

4 oreo cookies

[big_fish]

Day 3

Breakfast

2 toasts+nutella
1 glass of orange juice
1 bowl of yogurt+coco pops
1 tangerine

Lunch

1 egg cookie)bread)
1 tangerine
1 sultana bisquit+with raisins

After Lunch

2 oreo cookies


Dinner

fried potato's
hamburger meat(beef)
apple sauce
salad

after dinner

small fruit pudding

[big_fish]

could someone please comment?

[atherjen]

my comment? well dont take this as me being mean, but your diet really sucks. not near enough protein, TOO much junk, not enough veges or healthy fats.

[big_fish]

ok thnx. ANYONE ELSE!

[rrouleau]

Im also kinda new to the gaining muscle thing too but if i were you i woulod try to include more protein for example.....turkey, chicken, tuna, more eggs. i agree with atherjen there is too much junk in there....like the oreo cookies and such.

[gdawg0987]

Yeah, i gotta give a bump to Jen's comments. Check out the diet forum. There is a lot of great advice already there and if you have any specfic question just ask.

[big_fish]

k is cool i will check it out