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19-Mar-04, 10:32 PM
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#16
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Registered User
Join Date: May 2003
Location: Fredericton, N.B.
Age: 25
Posts: 498
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Alright, I see Thanks, Continue with your log lol. Your liftings are huge.
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19-Mar-04, 10:33 PM
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#17
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Cool that you got this up here. Feel strange posting since i am talking to you on aim right now  : , o well. 
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You will die, when i say, you will die, back to the front.
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19-Mar-04, 10:34 PM
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#18
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Registered User
Join Date: Dec 2003
Posts: 521
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Izz all good 
Kc
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Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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19-Mar-04, 10:36 PM
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#19
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Registered User
Join Date: Dec 2003
Posts: 521
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Quote:
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Originally Posted by wm009
Alright, I see Thanks, Continue with your log lol. Your liftings are huge.
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Thanks, in 6wks im planning on hitting:
380+bp
520+sq
550+dl
1450 total
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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19-Mar-04, 10:46 PM
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#20
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Too bad he's not going to do it cause he's a pussy. 
__________________
You will die, when i say, you will die, back to the front.
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19-Mar-04, 10:49 PM
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#21
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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I'm sorry i got nothing, all of your lifts are better than mine... 
__________________
You will die, when i say, you will die, back to the front.
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19-Mar-04, 10:52 PM
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#22
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Registered User
Join Date: Dec 2003
Posts: 521
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pftt..
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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22-Mar-04, 05:55 PM
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#23
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Registered User
Join Date: Dec 2003
Posts: 521
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3-22-04
Wide stance Squats-
* 225x3
* 315x3
* 405x3
* 465x3
* 490x3 (10lb tripple PR)
Got my formed worked out better.
Low Box Squat-
* 225x3
* 275x3
* 315x3
* 340x3
* 370x3
Power Shrugs-
* 405x3
* 405x3
* 405x3
* 455x3
* 455x3
Hammer Curls-
* 3x6 w/ 45s
Done with 30 second rest between each set.
Rating- ****
Comments- Set a good tripple PR on the squat. My best squat was 510 raw for max. Im lookin at around 520+ by the end of this cycle. Then I should be small enough to fit in my briefs Next wk im gunna squat on a box right above // to see how much i might be lookin at when getting a carry over with them. My traps are fried too!
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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22-Mar-04, 06:32 PM
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#24
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Registered User
Join Date: Feb 2004
Age: 23
Posts: 622
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WOw! cant get over the weights your playing with Kyle! GREAT work!! : |
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22-Mar-04, 06:32 PM
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#25
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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Very nice squat! How wide was your stance?
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22-Mar-04, 08:07 PM
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#26
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Registered User
Join Date: Mar 2004
Posts: 52
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All these familiar faces showing up. Wanna race to 700? Methinks you'll win but I'd love to try.
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Squat: 555
Bench: 375
Deadlift: 605
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23-Mar-04, 12:01 PM
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#27
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Registered User
Join Date: Dec 2003
Posts: 521
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Thanks ya'll.
I'll race you to a 700DL
I've got Feb. 19th and May 1st before i even PEAK next year on my DLs.
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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24-Mar-04, 10:03 PM
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#28
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Registered User
Join Date: Dec 2003
Posts: 521
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3-24-04
Cardio-
*Rope HIIT
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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25-Mar-04, 05:20 PM
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#29
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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I'll race you guys to a 700 lbs. deadlift as well.
Workouts are looking really really good Kyle. What supplements are you currently on? Still natty? |
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25-Mar-04, 10:21 PM
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#30
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Registered User
Join Date: Dec 2003
Posts: 521
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Depends on what you call natty
Im not taking anything atm.. just got of some stuff. Im currently taking IN-Rage, will soon be taken some stuff from Avant Labs. Im currently cutting and down some more weight so im doing good.
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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Tags
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bicep curl, bicep curls, currently taking, decline sit, deep squat, flat bench, floor presses, hammer curl, hammer curls, hammer str, head press, heavy workout, leg dead, leg deadlift, low box, military press, muscle fiber, muscle fibers, overhead press, plate loaded, pound deadlift, power shrugs, rack pull, rack pulls, raw bench, shoulder press, spring break, stiff leg, stiff leg deadlift, stiff legged deadlift, straight leg deadlift, sumo style, twitch muscle, twitch muscle fibers, wait till, weighted decline, wide stance  |
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