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26-Mar-04, 12:15 PM
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#31
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Registered User
Join Date: Dec 2003
Posts: 521
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3-26-04
Deadlift-
* 405x3
* 455x3
* 475x3
* 495x3
* 505x3
Hammer strength Plate loaded shoulder press-
* 2px5
* 2px5
* 2px5
* 2p+ 10'sx5
* 2p+ 10'sx5
Super setted with-
Isometric Shrugs w/ 5 sec pause
* 50lb x5x5
* 50lb x5x5
* 50lb x5x5
* 50lb x5x5
* 50lb x5x5
Weighted Decline Sit-ups-
1p x5
1p x5
1p x5
1p x5
1p x5
Kc
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__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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26-Mar-04, 05:40 PM
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#32
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Looks good kyle, i am going to do a similar program when i restart my cycle(not exact but just looking at what you are doing, i will be doing something close except without the gear work)
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You will die, when i say, you will die, back to the front.
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26-Mar-04, 05:53 PM
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#33
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Registered User
Join Date: Dec 2003
Posts: 521
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I've cut out all my gear work ATM.
Kc
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Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
Last edited by Kyle C; 29-Mar-04 at 12:33 PM.
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29-Mar-04, 12:33 PM
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#34
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Registered User
Join Date: Dec 2003
Posts: 521
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3-29-04
Squat-
* 315x1
* 405x1
* 455x1
* 500x1
* 510x1 (Old Pr)
* 515x1( 5lb PR)
* 525x1( 15lb PR)
Low box-
* 275x1
* 315x1
* 365x1
* 405x1
Pull Ups-
* bwx3
* bwx3
* bw+ 25lbx3
* bw+ 25lbx3
Rating- 5*
Comments- Im really really really happy! I set two prs on two lifts, and i hit a big pr on squat. I was hoping to hit 525 next wk but it just felt so light today. I think i have ATLEAST 10 more pounds in me.
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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29-Mar-04, 07:49 PM
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#35
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Registered User
Join Date: Feb 2004
Age: 23
Posts: 622
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Wow way to go on the new PR's! those are some real heafty lifts!  : |
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31-Mar-04, 12:45 PM
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#36
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Registered User
Join Date: Dec 2003
Posts: 521
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Thanks Jen, BP day today. Hoping to hit 370+
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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02-Apr-04, 05:59 PM
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#37
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Registered User
Join Date: Dec 2003
Posts: 521
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560x1 DEADLIFT TODAY!
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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02-Apr-04, 06:31 PM
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#38
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Jesus, good job man. :
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You will die, when i say, you will die, back to the front.
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02-Apr-04, 06:38 PM
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#39
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Registered User
Join Date: Jul 2003
Location: Canberra, AUS
Age: 23
Posts: 1,190
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congrats.......
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02-Apr-04, 07:06 PM
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#40
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Registered User
Join Date: Jul 2002
Location: Ohio University
Age: 22
Posts: 3,818
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That's incredible Kyle, really, 560 is a big big number. 600 is right around the corner and that is unreal!
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02-Apr-04, 07:12 PM
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#41
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Registered User
Join Date: Dec 2003
Posts: 521
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thanks.. im gunna focus on hypertrophy for the next 6wks and really hit my diet hard. This should help me look a bit thicker when i cut down to 220s
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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02-Apr-04, 11:36 PM
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#42
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Awesome job pulling 560 Kyle! :
Was this conventional or sumo style? You should nail 585 in no time---6 plates is the greatest feeling in the world... |
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03-Apr-04, 11:18 AM
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#43
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Registered User
Join Date: Dec 2003
Posts: 521
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I DL with a very close stance 
Kc
__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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Tags
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bicep curl, bicep curls, currently taking, decline sit, deep squat, flat bench, floor presses, hammer curl, hammer curls, hammer str, head press, heavy workout, leg dead, leg deadlift, low box, military press, muscle fiber, muscle fibers, overhead press, plate loaded, pound deadlift, power shrugs, rack pull, rack pulls, raw bench, shoulder press, spring break, stiff leg, stiff leg deadlift, stiff legged deadlift, straight leg deadlift, sumo style, twitch muscle, twitch muscle fibers, wait till, weighted decline, wide stance  |
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