Fudomyo's Warrior Workout

[Fudomyo]

ld, thx. I was surprised I could row those.

I screwed the pooch, and was late to the gym by an hour. So I was just starving, which killed any energy I had.

Consequently, I got nowhere on dips. Or anything really.

I need to find a good tricep exercise. I'll have to do that after back day. Just heavy tricep something. I wish my gym had an Olympic sized cambered bar.

Lee, going for traps today, was stuck at home on Mon.

[Zeek]

Just a quick question Fudo!, say if you over do your trainning on week 1 and then on week 2 you could not lift the same weight as week 1 then would you go ligther weight or just skip it?

[Fudomyo]

Just out of stuborness I wouldn't lessen the weight. There is at least some neurological "muscle memory", so I would just do less reps during the workout. Personally I can't tell if I'm over trained or what not until the end of the workout. That's usually where I will fall short, and I use the same weight as I did last week, so I know I can lift 'em.

At this point, I'm just not off by that much.

I'd adjust for the next workout.

Fudo

[Zeek]

Cool, Thx!. I sometime got it too and do not know what to do... or what I did wrong during the previous workout... I usually skip a day or two and then I'll be okay to go heavy again . Now I'll stick to it! It's not much different with lesser rep like you said.

[Fudomyo]

Well I finally did a trap workout, ouch was I sore.

I guess this was a rest week since I haven't worked out since then.

Anyway, while everyone was eating my hiking pals dragged me up Mt Si. Which is 4,100 something feet, and about 4.1 miles long.

I found that I basically have no aerobic muscles anymore and was dying most of the trip. About half way up the goat trail there was a nice "trail" straight up the mountain. No criss crossing. I went that way. Man what a killer workout. I went about 20 ft. rest for 10 seconds, lather rinse repeat. I could hear my heart beating it was beating so hard. Should have brought my heart rate monitor for sure, I would have found my max no problem.

At the top there's a great view. There were some wild birds that would eat anything right out of your hand. Fun fun, there must have been 8 of them fighting me for my pisctacios.

It was really hard on my knees. I've never had a sore knee before, but my right one is really tight today. Nothing like walking on wobbly rocks for 4 hrs.

I'd go for my scheduled back day, but I pulled myself up the mountain with my hiking poles. I think tomorrow will be much better.

Fudo

[Lee J B]

lol bro know what you mean, put me in a weight room I'll do jus fine, make me run and I'll drop dead lol.

[Sophos9]

I would have been fighting 4 your pisctacios!!

[Fudomyo]

I finally made it to back day. Just a few days late. Still tired from the hike however. Deadlifts were hard from the start.

DB Rows 3 x 4 @ 120#
Deadlifts 4 @ 365, 4 @ 365, 4 @ 365

With all that back work, I should be rollin next week.

Fudo

[Fudomyo]

Man, my back is just fried after that back workout. Lower back is sore, and that never happens. I'm sore up to my traps. Wonderous. Who knew hiking used your back so much. 'Course I used climbing poles, like ski poles, to get my a$$ up the mountain.

Should have rested, but I wanted to workout again. Seemed like chest was nice and rested, so I just swaped days.

It went pretty good, but my right shoulder is sore. I added a bunch of weight when I went to non-full ROM presses, so I'll have to stick here for a while. Let my shoulder pieces catch up.

I added bench lockouts. Should be a good tricep builder. I went with incline presses instead of fly's. Easier not to cheat on.

.tue. Chest
DB Bench 9 @ 85, 5 @ 85, 6 @ 85 (2 more reps)
Bench lockouts 1 @ 275, 4 @ 245, 4 @ 245
These are pretty fun. I'd kill for a cambered bar, but these aren't too bad. Something more for the tri's.
Dips 5 @ +45, 4 @ +45
DB Incline 8 @ 50, 6 @ 50

.wed. rest
.thur. cardio & biceps
Incline curls 8 @ 30, 4 @ 35, 3 @ 35
DB curls 6 @ 60, 4 @ 60

Man my biceps have gotten weak. Strange what not working them will do. Hopefully this won't piss off my left arm again. I kept from contracting at the top, incase I'm just squashing something.

.fri. Legs
.sat. rest
.sun. rest

.mon. Back
.tue.
.wed.

Thanks for stopping by.
Fudo

[Fudomyo]

Man my leg day was poop. I actually got myself to eat less the last few days, so that surely killed me. My back was still tired. Damn, damn, damn. I refuse to write it down even.

Since I'm dieting (well, that's the plan) I think I'll switch to a new CKD diet I found. Never tried one. It sounds truely aweful. Where's the logic there I ask you? You starve yourself for about 3.5 days, then eat like a pig, then sneak in your weekly workout, rest, lather, rinse, repeat.

At least you get in some good workouts while you are dieting. Can't hurt to try it out.

I'll definately go back to this plan when I eat like a normal person again.

Fudo