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20-Feb-08, 08:42 AM
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#166
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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congrats on your run!
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20-Feb-08, 11:25 AM
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#167
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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I have followed your journal so I know that 2-mile time is good for you. I do believe, however, that you are capable of dropping it even more, but only if you really want to.
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20-Feb-08, 10:01 PM
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#168
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday February 20, 2008
Pullups 3X10- 10-+10lbsX10-+25lbsX8-2*
Dips 5X25-25-25-10-10-10
Situps 5X25-25-25-25*-25*-25*
Crossfit WOD:
Hang Squat Clean 3-3-3-3-3-3-3
55lbsX3-75lbsX3-85lbsX3-95lbsX3100lbsX3-100lbsX3-105lbsX3
pretty good night.
*on the pullups i only got 8 reps with 25lbs strapped on, but jumped right back and got 2 more out.
*after 2 sets of 25 on the dips i was shakey, 10 felt easy though
*on the situps i grabbed a 8lb ball and did crunches holding it over me after my first two sets.
the squat hang cleans were new to me, so i went pretty light to start out. kind of a weird exercise to get the hang of.
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20-Feb-08, 10:02 PM
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#169
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by pierini
I have followed your journal so I know that 2-mile time is good for you. I do believe, however, that you are capable of dropping it even more, but only if you really want to.
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thanks pierini, i am def going to focus on my running this year, i want to cut down on my size a little and focus on agility, endurance, etc.
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20-Feb-08, 10:15 PM
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#170
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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that's a lot of dips! wow
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21-Feb-08, 11:27 AM
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#171
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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those are weighted dips right? 5 at 25#, 5 at 25# etc? I got confused too when I was looking at it thinking you did 5 sets of 25 dips ... |
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21-Feb-08, 10:07 PM
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#172
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by minime
those are weighted dips right? 5 at 25#, 5 at 25# etc? I got confused too when I was looking at it thinking you did 5 sets of 25 dips ...
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hey minime, no not weighted, i was gonna shoot for 5 sets of 25 body weight dips, no luck though, did two sets at 25 then i just dropped down to 10 for the remaining three sets.  still pretty tough though
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21-Feb-08, 10:08 PM
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#173
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Registered User
Join Date: May 2004
Posts: 1,269
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j2bryson, thanks for stopping by! yeah it was a lot of dips, i was hoping for more though!! next time 
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21-Feb-08, 10:11 PM
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#174
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday February 21, 2008
Four rounds for time of:
Run 1/4 mile
50 Squats
had the treadmill maxed at 12.1 or 12.2 (can't remember) forgot my watch today to time myself but im gonna say i completed this in 11 mins maybe a little more but not much. i was flying on the treadmill, it didn't even hit me until afterwards but the total time on the treadmill was 5:29  . after i finished my fourth round iw as streching and i started pouring sweat. 
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22-Feb-08, 09:14 AM
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#175
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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nice work seraph! wow, i couldn't even keep up the 10mph pace, kudos to you! I bet you could kill this one on the track!
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22-Feb-08, 01:07 PM
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#176
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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wow! that's awesome seraph. I was dying at 10mph
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22-Feb-08, 09:21 PM
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#177
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday February 22, 2008
100 burpees in 8:08
sit ups and push ups in the am
originally i was going to do four 2 minute rounds on the punching bag then 25 burpees but the punching bag broke off the hook so until i can fix it i won't be using that. still those burpees were a killer!
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23-Feb-08, 11:04 AM
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#178
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Quote:
Originally Posted by seraph
100 burpees in 8:08
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That is awesome! You were burning rubber with your wheels! |
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23-Feb-08, 10:29 PM
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#179
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Registered User
Join Date: May 2004
Posts: 1,269
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thanks pierini, i was sweating at the end of that one! i hate burpees!
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24-Feb-08, 01:02 PM
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#180
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Registered User
Join Date: May 2004
Posts: 1,269
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Sunday February 24, 2008
"Eva"
Five rounds for time of:
Run 800 meters
30lb Dumbbell swing, 30 reps
30 Pull-ups
only did 3 rounds: 27:07, by far the toughest crossfit i've done. hopefully i can commit to it fully soon
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