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24-Feb-08, 02:03 PM
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#181
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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I haven't hit up the gym yet today but i'm planning on doing that WOD. I'm so scared 
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24-Feb-08, 10:37 PM
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#182
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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nice work seraph! even three rounds of that is a killer! |
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24-Feb-08, 11:05 PM
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#183
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Registered User
Join Date: May 2004
Posts: 1,269
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im kind of mad i didn't stick it out and finish, but thank you for the support. i honestly think i would have thrown up from this WOD. it really was brutal. i will set a dat aside soon to complete this.
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25-Feb-08, 10:14 PM
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#184
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday February 25,2 008
Crossfit WOD:
Shoulder press 1-1-1-1-1 reps: 95-105-110-115-120
Push press 3-3-3-3-3 reps: 105-110-115-120-125
Push Jerk 5-5-5-5-5 reps: 65-75-90-105-110-115
ehhhhhh, so-so workout. i don't feel like i really pushed myself too much tonight. just kind of going through the motions and using lighter weights that i was comfortable with 
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26-Feb-08, 09:39 PM
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#185
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday February 26, 2008
Five rounds for time of: 39:11
400 meter Run
50 Squats
30 Back extensions
not bad. did not want to go to the gym tonight at all, in fact earlier today i decided not to go, but i pushed through and went anyway. got there and told myself i would finish this WOD no matter what. definately felt a meeting with "Pukie" coming on towards the end. im sure the frozen pizza for dinner didn't help at all 
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27-Feb-08, 09:03 AM
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#186
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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way to do the whole way through! good work |
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27-Feb-08, 10:38 PM
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#187
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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good job seraph, this one is tougher than it looks on paper that is for sure!
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28-Feb-08, 12:47 AM
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#188
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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way to push through seraph! crossfit workouts are so mental. you are doing great! don't worry about eva, you'll get her next time.
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29-Feb-08, 05:49 PM
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#189
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday February 28, 2008
3.2 Mile Run: 28:56
sit ups and push ups in the am. happy with the run time, it was so cold out!!!
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29-Feb-08, 05:58 PM
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#190
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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Nice job running outside. Spring will be around the corner soon! |
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29-Feb-08, 10:05 PM
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#191
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Registered User
Join Date: May 2004
Posts: 1,269
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thanks gymgirl, j2bryson, and minime!! can't wait for spring 
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29-Feb-08, 10:21 PM
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#192
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday February 29, 2008
Crossfit WOD:
Back Squat 3-3-3-3-3 reps
225lbsX3-235lbsX3-245lbsX3-255lbsX3-275lbsX3
Barbell Curls 3X12- 45lbsX12-50lbsX12-55lbsX12
95 pound Sumo-deadlift high-pull 95lbsX5-95lbsX5-95lbsX5
Skull Crushers 3X12- 40lbsX12-50lbsX12-60lbsX12
Hammer Curls 3X10- 30lbsX10-30lbsX10-35lbsX10
Cable Pushdowns 3X10- 100lbsX10-110lbsX10-120lbsX10
pretty good workout tonight. threw a bunch of other stuff in just for the hell of it!
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29-Feb-08, 10:23 PM
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#193
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Registered User
Join Date: May 2004
Posts: 1,269
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well thats it for this week, i've got a drill this weekend so that means 15 hour days and no working out
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03-Mar-08, 03:41 PM
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#194
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 30
Posts: 3,202
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eeek 15 hour days, yuck! goodluck, and great job on the squats!
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04-Mar-08, 01:04 PM
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#195
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Registered User
Join Date: May 2004
Posts: 1,269
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thanks gymgirl, squats felt good, legs were sore the next day! i love that feeling.
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