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26-May-08, 12:28 PM
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#271
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday May 26, 2008
2 Mile Run: 18:16
150 Push Ups
300 Sit Ups
15 "L" Pull ups (3 sets of 5)
50 Pull ups (5 sets of 10 each)
50 Squats (5 sets of 10 each)
50 Burpees (5 sets of 10 each)
had to skip the chest workout today, got to the gym and it was closed!!
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Last edited by seraph; 26-May-08 at 06:02 PM.
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27-May-08, 10:13 PM
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#272
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday May 27, 2008
Barbell Bench Press 5X5: 135lbsX5-140lbsX5-145lbsX5-150lbsX5-155lbsX5
Weighted Dips 3X8: +10lbsX8-+10lbsX8-+15lbsX8
DB Tricep Extensions 3X8: 35lbsX8-40lbsX8-45lbsX8
Incline DB Press 3X8: 35lbsX8-35lbsX8-40lbsX8
Cable Crossovers 3X8: 80lbsX8-100lbsX8-120lbsX8
Pushdowns 3X10: 100lbsX10-110lbsX10-130lbsX10
not too bad after a two week break, got NO sleep last night, maybe 2.5 hours, so i am pretty tired, time for bed!!
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Stand Strong
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29-May-08, 07:26 AM
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#273
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday May 28, 2008
150 Push Ups
300 Sit Ups
3.2 Mile Run: 27:40
not too bad a time for a couple weeks off, will get better though!
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Stand Strong
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29-May-08, 10:23 AM
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#274
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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that is a good time for your 3.2 mile run, nice work seraph!
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30-May-08, 10:18 PM
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#275
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Registered User
Join Date: May 2004
Posts: 1,269
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thanks minime! not too bad i guess, especially since i haven't gone on a run in a couple weeks!
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Stand Strong
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30-May-08, 10:39 PM
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#276
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday
150 Push Ups
300 Sit Ups
Squats 5X5: 195lbsX5-195lbsX5-205lbsX5-225lbsX5-245lbsX5
DB Lunges 3X8: 30lbsX8-35lbsX8-40lbsX8
Seated Calf Raises 3X8: 110lbsX8-115lbsX8-120lbsX8
Step Ups (w/ DB) 3X8: 15lbsX8-25lbsX8-35lbsX8
Friday
2 Mile Run: 18:29
Push Press 5X5: 75lbsX5-95lbsX5-105lbsX5-105lbsX5-110lbsX5
DB Arnold Press 3X8: 25lbsX8-30lbsX5-35lbsX5
DB Lat Raises 3X8: 10lbsX8-10lbsX8-15lbsX8
BB Shrugs 3X10: 145lbsX10-150lbsX10-155lbsX10
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Stand Strong
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31-May-08, 12:24 AM
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#277
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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what's going on? looks like you're having some good workouts, a lot more cardio and bodyweight oriented stuff than I last saw a few months ago. 150 push ups and 300 sit ups, often? **** I couldnt do that lol
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01-Jun-08, 01:28 PM
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#278
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by gcs118
what's going on? looks like you're having some good workouts, a lot more cardio and bodyweight oriented stuff than I last saw a few months ago. 150 push ups and 300 sit ups, often? **** I couldnt do that lol
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everyday man, well minus say and sun, good to see you back!
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Stand Strong
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01-Jun-08, 01:30 PM
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#279
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Registered User
Join Date: May 2004
Posts: 1,269
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Satruday May 31, 2008
Deadlifts 5X5: 225lbsX5-225lbsX5-235lbsX5-240lbsX5-245lbsX5
Lat Pulldowns 3X8: 100lbsX8-110lbsX8-120lbsX8
BOR's 3X8: 95lbsX8-115lbsX8-125lbsX8
Pullups 3X10: 10-10-10
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06-Jun-08, 09:28 PM
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#280
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Registered User
Join Date: May 2004
Posts: 1,269
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okay haven't been updating much lately because i've been on my two week active duty tour with the coast guard, still been getting some workouts in though!
Tuesday June 3, 2008
Barbell Bench Press 5X5: 140lbsX5-145lbsX5-150lbsX5-155lbsX5-160lbsX5
Weighted Dips 3X8: 8-8-8
Incline DB Press 3X8: 35lbsX8-40lbsX8-45lbsX8
Cable Crossovers 3X8: 100lbsX8-120lbsX8-140lbsX8
Pushdowns 3X10: 100lbsX10-110lbsX10-120lbsX8
Tricep Extensions 3X8: 40lbsX8-45lbsX-50lbsX8
Wednesday June 4, 2008
Squats 5X5: 185lbsX5-195lbsX5-205lbsX5-225lbsX5-255lbsX5
DB Lunges 3X8: 35lbsX8-40lbsX8-45lbsX8
Seated Calf Raises 3X8: 115lbsX8-120lbsX8-125lbsX8
Step Ups (w/ DB) 3X8: 25lbsX8-30lbsX8-35lbsX8
Thursday June 5, 2008
4.2 Mile Run: 38:55
Friday June 6, 2008
Push Press 5X5: 95lbsX5-100lbsX5-105lbsX5-110lbsX5-115lbsX5
DB Arnold Press 3X8: 25lbsX8-30lbsX5-35lbsX5
DB Lat Raises 3X8: 10lbsX8-10lbsX8-15lbsX8
BB Shrugs 3X10: 145lbsX10-150lbsX10-155lbsX10
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Stand Strong
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09-Jun-08, 01:47 PM
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#281
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Registered User
Join Date: May 2004
Posts: 1,269
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Saturday June 7, 2008
2 Mile Run: 17:47
150 Push Ups
300 Sit Ups
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09-Jun-08, 03:40 PM
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#282
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday June 9, 2008
Barbell Bench Press 5X5: 145lbsX5-150lbsX5-155lbsX5-160lbsX5-165lbsX5
Weighted Dips 3X8: +15lbsX8-10-10*
DB Tricep Extensions 3X8: 40lbsX8-50lbsX8-55lbsX8
Incline DB Press 3X8: 40lbsX8-45lbsX8-50lbsX8
Cable Crossovers 3X8: 100lbsX8-120lbsX8-140lbsX8
Pushdowns 3X10: 100lbsX10-120lbsX10-130lbsX10
also:
150 Push Ups
300 Sit Ups
still on my two week active duty 7pm-7am tonight...
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11-Jun-08, 04:38 PM
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#283
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday June 10, 2008
Squats 5X5: 185lbsX5-195lbsX5-210lbsX5-230bsX5-240lbsX5
Seated Calf Raises 3X8: 115lbsX8-120lbsX8-130lbsX8
Wednesday June 11, 2008
DB Lunges 3X8: 35lbsX8-40lbsX8-45lbsX8
Step Ups (w/ DB) 3X8: 25lbsX8-30lbsX8-35lbsX8
Upright Row 3X5: 65lbsX5-75lbsX5-80lbsX5
DB Arnold Press 3X8: 30lbsX8-35lbsX5-40lbsX5
DB Lat Raises 3X10: 10lbsX10-10lbsX10-15lbsX10
DB Shrugs 3X10: 60bsX10-65lbsX10-70lbsX10
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Stand Strong
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11-Jun-08, 09:37 PM
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#284
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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Looking good lately. where are you at for your duty?
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13-Jun-08, 09:45 AM
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#285
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Registered User
Join Date: May 2004
Posts: 1,269
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thanks greg, i'm down at Woods Hole, Massachusetts (where you get the ferry for Martha's Vinyard and Nantucket) its nice down there!
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Stand Strong
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