| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
13-Jun-08, 08:47 AM
|
#286
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Thursday June 12, 2008
Deadlifts 5X5: 225lbsX5-225lbsX5-235lbsX5-240lbsX5-245lbsX5
Lat Pulldowns 3X8: 100lbsX8-110lbsX8-120lbsX8
BOR's 3X8: 95lbsX8-115lbsX8-125lbsX8
Pullups 3X10: 10-10-10
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
Stand Strong
|
|
|
|
30-Jun-08, 07:20 PM
|
#287
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Monday June 30, 2008
2 Mile Run: 18:22
Push ups 6X25
Sit ups 6X25
Pull ups 3X8
well i haven't posted in awhile but i've been hittin the gym still. getting burned out on going to the gym so i've changed my routine a bit and incoporated more outdoor activities for the nice summer weather, you'll see!
__________________
Stand Strong
Last edited by seraph; 30-Jun-08 at 09:13 PM.
|
|
|
|
|
01-Jul-08, 09:20 PM
|
#288
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Tuesday July 1, 2008
3.2 Mile Run: Doh! couldn't find my watch, ran it anyway not sure on time!
Barbell Bench Press 3X5- 155lbsX5-160lbsX5-165lbsX5
Deadlifts 10-6-4- 230lbsX10-245lbsX6-275lbsX4
Incline Press 3X5- 135lbsX5-140lbsX5-145lbsX5
Leg Curls 3X8- 60lbsX8-75lbsX8-90lbsX8
Squats 3X5- 230lbsX5-245lbsX5-275lbsX5
DB Pullovers 3X8- 45lbsX8-50lbsX8-55lbsX8
DB Lunges 3X8- 35lbsX8-40lbsX8-45lbsX8
Crunches 5X25- 25-25-25-25-25
whew! glad that's over with!!
__________________
Stand Strong
|
|
|
|
|
01-Jul-08, 09:32 PM
|
#289
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,349
|
bench, deads and squats in one workout...after a run? you're crazy man lol
|
|
|
|
|
02-Jul-08, 05:29 AM
|
#290
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
haha well im only in the gym 2 days a week so gotta make it count! just got back from a 4.2 miler at 5am!! got home from the gym last night at 9pm....zzzzzzzzzzz
__________________
Stand Strong
|
|
|
|
|
02-Jul-08, 05:30 AM
|
#291
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Wednesday July 2, 2008
4.2 Mile Run: 41:15
ehh time not so good but in my defense it was HUMID out there today, felt strong throughout the run just not fast
__________________
Stand Strong
|
|
|
|
|
02-Jul-08, 10:42 AM
|
#292
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,477
|
I hear ya seraph, it sure is humid today! and yesterday... Great job getting the run in!
|
|
|
|
|
03-Jul-08, 10:23 PM
|
#293
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
thanks minime! i hate this humidity 
__________________
Stand Strong
|
|
|
|
|
03-Jul-08, 10:35 PM
|
#294
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Thursday July 3, 2008
BB Clean and Press 3X5- 95lbsX5-95lbsX5-105lbsX5
Heavy Upright Rows 10-6-4- 50lbsX10-60lbsX6-80lbsX4
SLDL 10-6-4-
Good Mornings 10-6-4- 100lbsX10-110lbsX6-135lbsX4
Standing BB Curls 3X5- 70lbsX5-80lbsX5-90lbsX5
DB Lat Raises 3X10- 10lbsX10-10lbsX10-15lbsX10
Close Grip Press 3X6- 140lbsX6-145lbsX6-150lbsX6
Push Press 6-4-2- 130lbsX6-125lbsX4-130lbsX2
Seated DB Curls 3X10- 25lbsX10-30lbsX10-35lbsX10
Wrist Curls 3X12- 10lbsX12-15lbsX12-20lbsX12
BB Tri Ext 3X8- 40lbsX8-50lbsX8-60lbsX8
Reverse Wrist Curls 3X12- 10lbsX12-15lbsX12-20lbsX12
Crunches 5X25-
missed the deads and the crunches. someone was in the deadlift area when i wanted to hit it and the gym was closing so no crunches. good workout regardless. almost ready to throw up some 45's on the push press!!
__________________
Stand Strong
|
|
|
|
|
04-Jul-08, 11:47 AM
|
#295
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Friday July 4, 2008
2 Mile Run: 18:13
Push Ups 6X25
Sit Ups 6X25
Pull Ups 3X8
happy 4th everyone!!
__________________
Stand Strong
|
|
|
|
|
08-Jul-08, 09:33 PM
|
#296
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
okay so i missed a couple days here!
Monday July 7, 2008
2.3 Mile Run: 22:37  <--- me, so frikkin humid!!
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
Tuesday July 8, 2008
3.2 Mile Run: Doh! didn't set my watch, not sure on time!
Barbell Bench Press 3X5- 160lbsX5-165lbsX5-170lbsX3
Deadlifts 10-6-4- 235lbsX10-240lbsX6-285lbsX4
Squats 3X5- 235lbsX5-250lbsX5-280lbsX3
Incline Press 3X5- 140lbsX5-145lbsX5-150lbsX5
DB Lunges 3X8- 40lbsX8-45lbsX8-50lbsX8
DB Pullovers 3X8- 40lbsX8-50lbsX8-55lbsX8
Leg Curls 3X8- 60lbsX8-75lbsX8-90lbsX8
Crunches 5X25- 25-25-25-25-25
__________________
Stand Strong
|
|
|
|
|
09-Jul-08, 05:16 PM
|
#297
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,349
|
haha humidity sucks. still impressive workouts, lots of cardio followed the next day by a ton of hard lifting. that's tough, great work
|
|
|
|
|
09-Jul-08, 07:42 PM
|
#298
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Wednesday July 9, 2008
complete rest day, had an interview that went from 8am til almost 3pm
exhausted and typing this in bed....zzzzzzzzz
__________________
Stand Strong
|
|
|
|
|
09-Jul-08, 07:43 PM
|
#299
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Quote:
Originally Posted by gcs118
haha humidity sucks. still impressive workouts, lots of cardio followed the next day by a ton of hard lifting. that's tough, great work
|
thanks greg!! been having fun keeping up with these workouts they are tough but motivating!!
__________________
Stand Strong
|
|
|
|
|
10-Jul-08, 09:22 PM
|
#300
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
July 10, 2008
BB Clean and Press 3X5- 95lbsX5-95lbsX5-105lbsX3
Heavy Upright Rows 10-6-4- 50lbsX10-70lbsX6-100lbsX4
SLDL 10-6-4- 135lbsX10-225lbsX6-235lbsX4
Good Mornings 10-6-4- 95lbsX10-105lbsX6-135lbsX4
Standing BB Curls 3X5- 70lbsX5-80lbsX5-100lbsX3
DB Lat Raises 3X10- 10lbsX10-10lbsX10-15lbsX10
Close Grip Press 3X6- 145lbsX6-150lbsX6-155lbsX6
Push Press 6-4-2- 105lbsX6-110lbsX4-115lbsX2
Seated DB Curls 3X10- 25lbsX10-30lbsX10-35lbsX10
Wrist Curls 3X12- 10lbsX12-15lbsX12-20lbsX12
BB Tri Ext 3X8- 40lbsX8-50lbsX8-60lbsX8
Reverse Wrist Curls 3X12- 10lbsX12-15lbsX12-20lbsX12
Seated Leg Tuck 5X25- 25-25-25-25-25
__________________
Stand Strong
|
|
|
|
 |
|
|
Tags
|
arm workout, arnold press, arnold presses, ball crunches, ball shots, barbell bench press, barbell curl, barbell curls, barbell row, barbell rows, bell curls, bench press, body weight, body workout, boot camp, box jumps, brisk walk, brisk walking, cable cross, cable crunch, cable crunches, cable curl, cable curls, cable pull, cable pulldowns, cable push, cable pushdown, calf press, calf raise, calf raises, core exercises, core lifts, correct form, crossfit wod, curl bar, decent workout, decline bb, decline bench, decline bench press, dumbbell shrugs, early morning, extension machine, farmers walk, felt strong, five rounds, grip press, gym tonight, hammer curl, hammer curls, hang cleans, hang power, hang power clean, hang squat, head press, high pull, hours straight, inch box, incline bb, incline bench, incline bench press, incline crunch, incline crunches, incline press, incline sit, incline situps, interval training, isolation exercise, jumping pull, kipping pull, lat raise, lateral raise, leg curl, leg dead, leg deadlift, leg deads, leg extension, leg press, leg workout, legged squats, lifting program, military press, normal weight, oblique twists, overall strength, overhead db, overhead press, pound ball, pound dumbbell, pound thruster, power cleans, preacher curl, push jerk, push press, reverse crunch, reverse wrist, reverse wrist curls, rope pulldowns, running outside, seated calf raise, seated calf raises, shin splints, shoulder press, skull crushers, squat clean, standing barbell, standing barbell curls, standing bb, standing calf raise, standing calf raises, start slow, static hold, stay tuned, stiff leg, stiff leg deadlift, still sore, strict pullups, sumo deadlift, three rounds, training routine, tri ext, tri extensions, tricep exercise, tricep exercises, upper body, upper body workout, upright row, upright rows, walking lunge, wall ball shots, weight bench, weight exercises, weight gain, weight gainer, weight lift, weight lifting, weight training, weighted dips, workout tonight, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 03:18 PM.
|
