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11-Jul-08, 02:05 PM
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#301
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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wow that is a long interview!! I hope you get the job!
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14-Jul-08, 05:22 PM
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#302
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday July 11, 2008
2 Mile Run: 19:11 
Push ups 6X30
Sit Ups 6X30
__________________
Stand Strong
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14-Jul-08, 05:23 PM
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#303
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by minime
wow that is a long interview!! I hope you get the job!
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thanks minime, it went well its a fed job so we'll see!
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16-Jul-08, 06:41 AM
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#304
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday July 15, 2008
2 Mile Run: 19:37
Barbell Bench Press 3X5- 160lbsX5-165lbsX5-175lbsX5
Deadlifts 10-6-4- 135lbsX10-2225lbsX6-235lbsX4
Squats 3X5- 240lbsX5-255lbsX5-275lbsX5
Incline Press 3X5- 145lbsX5-150lbsX5-155lbsX3
DB Lunges 3X8- 40lbsX8-45lbsX8-50lbsX8
DB Pullovers 3X8- 45lbsX8-50lbsX8-60lbsX8
Leg Curls 3X8- 45lbsX8-75lbsX8-100lbsX8
Crunches 5X25- 25-25-25-25-25
Wednesday July 16, 2008
2 Mile Run: 19:13
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
for some reason my legs have been feeling very "heavy" lately i picked up some new running shoes and they are a heavier construction so i'm fairly certain its that butits also been humid as well, oh well keep on truckin!
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18-Jul-08, 06:07 PM
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#305
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday July 18, 2008
2 Mile Run: 18:50
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
took yesterday off from the gym, felt a pain in my groin area, must have pulled something, going to hit the gym later but skip the major lifts
..later...
BB Clean and Press 3X5-
Heavy Upright Rows 10-6-4- 40lbsX10-50lbsX6-60lbsX4
SLDL 10-6-4-
Good Mornings 10-6-4-
Standing BB Curls 3X5- 40lbsX5-50lbsX5-60lbsX5
DB Lat Raises 3X10- 10lbsX10-10lbsX10-15lbsX10
Close Grip Press 3X6- 145lbsX6-150lbsX6-160lbsX6
Push Press 6-4-2-
Seated DB Curls 3X10- 20lbsX10-25lbsX10-30lbsX10
Wrist Curls 3X12- 10lbsX12-15lbsX12-20lbsX12
BB Tri Ext 3X8- 40lbsX8-50lbsX8-60lbsX8
Reverse Wrist Curls 3X12- 15lbsX12-15lbsX12-20lbsX12
Crunches 5X25-
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Last edited by seraph; 19-Jul-08 at 11:42 PM.
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20-Jul-08, 11:28 AM
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#306
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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You've really got a lot of volume in your workouts. How's that been working for you?
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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27-Jul-08, 06:14 PM
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#307
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Registered User
Join Date: May 2004
Posts: 1,269
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hey eric, yeah the added volume was good, i stole the workouts from arnolds encyclopedia of body building (he actually did that twice a week!!) the workouts were tough for sure, but a nice change.
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27-Jul-08, 06:17 PM
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#308
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Registered User
Join Date: May 2004
Posts: 1,269
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well took this past week off, felt nice to rest. still feeling like i might need more...i'm looking into buying a road bike so that could be a big part of my exercise in the future...any rate i was looking into staying out of the gym and doing stuff outside, check this out:
Monday: Circuit training with weights. He works the entire body in about 1.5 to 2 hours. He chooses 20 different exercises and does enough sets per exercise to get 105 reps (this is a rough workout, by the way).
Tuesday: Rides a mountain bike for 2 hours, followed by "sand training" (lunges, push-ups, log pull, sand dune sprints), and ends with "water activity" (surfing, wind surfing, kite surfing, etc.)
Wednesday: Circuit training…followed by a "short" bike ride of 1.5 hours.
Thursday: Bike (mountain or road for 2.5 hours), sand training(lunges, push-ups, log pull, sand dune sprints), and water activity (surfing, wind surfing, kite surfing, etc.)
Friday: Circuit training…followed by a "short" bike ride of 1.5 hours.
Saturday:Rest (surf if the waves are breaking nicely)
Sunday: Bike (mountain or road for 2.5 hours), sand training(lunges, push-ups, log pull, sand dune sprints), and water activity (surfing, wind surfing, kite surfing, etc.)
that's an excerpt from Laird Hamilton and what he does for an average week, pretty intense huh? i don't have the time to do something like that but i would like to follow something similar... stay tuned!
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28-Jul-08, 06:22 AM
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#309
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday July 28, 2008
2 Mile Run: 18:59
Push Ups 6X30
Sit Ups 6X30
Pull Ups 3X10
Mtn. Biking 30 mins
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Last edited by seraph; 28-Jul-08 at 07:50 PM.
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29-Jul-08, 05:31 PM
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#310
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday July 29, 2008
Sit Ups 6X30
Push Ups 6X30
Pull Ups 3X10
going to go mtn. biking for an hour or so in a bit. going to stay out of the gym this week. not sure what i did but i must have pulled soemthing in my groin a couple weeks ago, its still sore, so i don't want to do any heavy lifting or anything, i'm going to keep an eye on it though.
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29-Jul-08, 07:13 PM
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#311
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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spending too much time with the girlfriend  hope ya heel up quick bro |
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30-Jul-08, 06:07 PM
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#312
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday July 30, 2008
4.2 Mile Run: 39:49
Push Ups 6X30
Sit Ups 6X30
Pull Ups 3X10
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01-Aug-08, 05:33 AM
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#313
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday July 31, 2008
2 Mile Run: 17:22
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
__________________
Stand Strong
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01-Aug-08, 01:31 PM
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#314
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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4.2 miles?!......No thanks lol
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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02-Aug-08, 11:33 AM
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#315
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday August 1, 2008
3.2 Mile run: 29:56
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
__________________
Stand Strong
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