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02-Aug-08, 11:35 AM
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#316
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by Eric_B
4.2 miles?!......No thanks lol
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what! i remember you being on a running kick recently, with some impressive times no less, you could do it easy man!!
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02-Aug-08, 01:43 PM
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#317
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Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
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Haha maybe I could do it, but uhhh...it wouldn't be the most enjoyable workout ever. Keep working hard man.
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NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
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05-Aug-08, 05:34 AM
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#318
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday August 4, 2008
2 Mile run: 18:26
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
Mtn. Biking 26 Minutes
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06-Aug-08, 06:22 AM
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#319
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday August 5, 2008
3.2 Mile run: 29:31
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
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06-Aug-08, 08:47 PM
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#320
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday August 6, 2008
2 Mile run: 17:46
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
groin still sore, so no gym yesterday, might try and go do some light stuff tomorrow, still trying to take it easy!
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06-Aug-08, 08:55 PM
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#321
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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I've noticed slow yet steady improvement in your running performance and that is great. I'm looking forward to following your journal and witnessing further progress.
Keep up the good work!
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08-Aug-08, 05:45 PM
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#322
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by pierini
I've noticed slow yet steady improvement in your running performance and that is great. I'm looking forward to following your journal and witnessing further progress.
Keep up the good work!
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thanks pierini, it seems more like its good-bad-decent-bad-good, etc 
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08-Aug-08, 05:51 PM
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#323
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday August 7, 2008
AM:
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
PM:
Front Squats 3X8- 90lbsX8-90lbsX8-65lbsX8
Dips 4X12- 10-10-10 (kept it minimal)
Incline BB Press 3X5- 65lbsX5-65lbsX5-95lbsX5
Military Press 3X8- 55lbsX8-55lbsX8-60lbsX8
Calf Raise 5X15- 45lbsX15-45lbsX15-65lbsX15 (kept it minimal)
Close Grip Press 3X8- 95lbsX8-95lbsX8-100lbsX8
so as you can tell i kept it very light just to play it safe on my first trip back to the gym. the squats KILLED my quads haven't done them in 3 weeks or more, i am surprised with the light weight. still satisfied with the workout
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08-Aug-08, 05:55 PM
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#324
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday August 8, 2008
4.2 Mile Run: 38:54
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
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11-Aug-08, 09:49 PM
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#325
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday August 11, 2008
4.2 Mile Run: 40:53
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
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11-Aug-08, 10:40 PM
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#326
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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I don't see how you can run so much. and so far. lol keep it up!!
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12-Aug-08, 09:20 PM
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#327
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday August 12, 2008
3.2 Mile Run: 29:23
Front Squats 3X8- 65lbsX8-95lbsX8-105lbsX8
Dips 4X12- 12-12-12-12
Incline BB Press 3X5- 95lbsX5-105lbsX5-110lbsX5
Military Press 3X8- 55lbsX8-65lbsX8-75lbsX8
Calf Raise 5X15- 45lbsX15-70lbsX15-70lbsX15-80lbsX15 -85lbsX15
Close Grip Press 3X8- 95lbsX8-95lbsX8-100lbsX8
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13-Aug-08, 11:31 AM
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#328
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Have you ever thought of doing a 5k fun run?
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13-Aug-08, 06:05 PM
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#329
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Registered User
Join Date: May 2004
Posts: 1,269
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Pierini i have done them in the past, and i'm actually thinking about siging up for a 7 miler coming up (not sure though i might be in cali when it happens --moving to cali!! pysched)
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13-Aug-08, 06:06 PM
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#330
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday August 13, 2008
4.5 Mile Run: 45.02
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
not too bad, i actually thought the route was a 5 mile run, next week!
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