| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
13-Aug-08, 06:09 PM
|
#331
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
|
Quote:
Originally Posted by seraph
Pierini i have done them in the past, and i'm actually thinking about siging up for a 7 miler coming up (not sure though i might be in cali when it happens --moving to cali!! pysched)
|
When and to where are you moving. We don't call it Cali - that must be east coast talk.
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
14-Aug-08, 06:46 AM
|
#332
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Quote:
Originally Posted by pierini
When and to where are you moving. We don't call it Cali - that must be east coast talk.
|
orange county area, hopefully huntington beach. looking at october-ish for the move
__________________
Stand Strong
|
|
|
|
|
14-Aug-08, 12:46 PM
|
#333
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
|
moving to california, how exciting! with the way the weather has been here lately, it sounds like a nice prospect!
|
|
|
|
|
20-Aug-08, 06:17 PM
|
#334
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
sorry for the lack of posts lately, drilled this past weekend and have been busy!
Friday August 15, 2008
3.2 Mile Run
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
Moday August 18, 2008
2.3 Mile Run
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
__________________
Stand Strong
|
|
|
|
|
20-Aug-08, 06:19 PM
|
#335
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Tuesday August 19, 2008
Front Squats 3X8- 135lbsX8-135lbsX8-145lbsX8
Dips 4X12- 12-12-12-12
Incline BB Press 3X5- 135lbsX5-135lbsX5-140lbsX5
Military Press 3X8- 65lbsX8-75lbsX8-80lbsX8
Calf Raise 5X15-
Close Grip Press 3X8- 95lbsX8-135lbsX5-135lbsX5
__________________
Stand Strong
|
|
|
|
|
20-Aug-08, 06:21 PM
|
#336
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Wednesday August 20, 2008
5.4Mile Run: 57:11
Push ups 6X30
Sit Ups 6X30
Pull Ups 3X10
good run today, lately been getting shin splints bad, but it worked out today 
__________________
Stand Strong
|
|
|
|
|
21-Aug-08, 10:40 PM
|
#337
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Thursday August 21, 2008
Close Grip Pulldowns 3X8- 90lbsX8-110lbsX8-130lbsX8
Good Morning's 3X8- 65lbsX8-95lbsX8-105lbsX8
BOR 3X8- 95lbsX8-115lbsX8-135lbsX8
Cable Rear Delt Pull 3X8-
BB Curl 3X10- 50lbsX10-60lbsX10-7lbsX10
BB Shrugs 3X12- 135lbsX12-145lbsX12-155lbsX12
Leg Tucks 5X25-25-25-25-25-25
Twists 5X25- 25-25-25-25-25
__________________
Stand Strong
|
|
|
|
|
27-Aug-08, 06:27 AM
|
#338
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Monday August 25, 2008
3.2 Mile Run
Push Ups 6X30
Sit Ups 6X30
Pull Ups 3X10
Tuesday August 26, 2008
4.2 Mile Run: 42:37
Mtn Biking 30 Mins
__________________
Stand Strong
|
|
|
|
|
27-Aug-08, 08:00 PM
|
#339
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Wednesday August 27, 2008
Push Ups 6X30
Sit Ups 6X30
Pull Ups 3X10
Front Squats 3X8- 135lbsX8-135lbsX8-145lbsX8
Dips 4X12- 12-12-12-12
Incline BB Press 3X5- 135lbsX5-135lbsX5-145lbsX3
Military Press 3X8- 70lbsX8-75lbsX8-80lbsX8
Calf Raise 5X15- 95lbsX15-95lbsX15-100lbsX15 -100lbsX15-115lbsX15
Close Grip Press 3X8- 95lbsX8-115lbsX8-125lbsX8
well not a bad day, for some reason the weight felt heavy today, whereas last week it didn't seem as heavy. oh well
__________________
Stand Strong
|
|
|
|
|
27-Aug-08, 08:45 PM
|
#340
|
|
Registered User
Join Date: Jan 2005
Location: Rochester, NY
Posts: 825
|
Did you do the bodyweight stuff (pushups/pullups/situps) before your weights? That may have caused a little pre-exhaustion and made the weights feel heavier than normal. 145 is pretty strong on the incline press, and I like the front squats, keep it up!
It looks like you didn't do those bodyweight exercises the last time you did this workout.
__________________
NSCA-CPT
Goal for 2008: Stay Lean, More Power!
January 2007 Bodyweight: 202 lbs.
Current Bodyweight: 158 lbs.
|
|
|
|
|
28-Aug-08, 02:08 PM
|
#341
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
|
nice running lately seraph! 5.2 miles, wow!
|
|
|
|
|
30-Aug-08, 02:39 PM
|
#342
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Thursday August 28, 2008
3.2 Mile Run: 31:02
Rode my bike later on... 45 mins or so
__________________
Stand Strong
|
|
|
|
|
30-Aug-08, 02:39 PM
|
#343
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Friday August 29, 2008
4.2 Mile Run: 41:34
Push Ups 6X30
Sit Ups 6X30
Pull Ups 3X10
__________________
Stand Strong
|
|
|
|
|
30-Aug-08, 02:41 PM
|
#344
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Quote:
Originally Posted by Eric_B
Did you do the bodyweight stuff (pushups/pullups/situps) before your weights? That may have caused a little pre-exhaustion and made the weights feel heavier than normal. 145 is pretty strong on the incline press, and I like the front squats, keep it up!
It looks like you didn't do those bodyweight exercises the last time you did this workout. |
you're right eric, i didn't do them last time, but i don't think it was that, i think just all the bike riding and running tires me out more than normal, especially since i've kicked it up a notch now, loving it though!!
__________________
Stand Strong
|
|
|
|
|
30-Aug-08, 07:29 PM
|
#345
|
|
Registered User
Join Date: May 2004
Posts: 1,269
|
Saturday August 30, 2008
10 mile ride to the gym
Close Grip Pulldowns 3X8- 90lbsX8-110lbsX8-110lbsX8
Good Morning's 3X8- 65lbsX8-75lbsX8-105lbsX8
BOR 3X8- 95lbsX8-105lbsX8-115lbsX8
Cable Rear Delt Pull 3X8-
BB Curl 3X10- 50lbsX10-60lbsX10-7lbsX10
BB Shrugs 3X12- 135lbsX12-145lbsX12-155lbsX12
Leg Tucks 5X25-25-25-25-25-25
Twists 5X25- 25-25-25-25-25
10 mile ride home
not a bad day, rode my mtn bike 20 miles total, and got in a good 45 minute workout at the gym.
on my way home some punks decided it would be funny to throw a water bottle at me from behind, luckily it missed but i was BS. people are stupid.
__________________
Stand Strong
|
|
|
|
 |
|
|
Tags
|
arm workout, arnold press, arnold presses, ball crunches, ball shots, barbell bench press, barbell curl, barbell curls, barbell row, barbell rows, bell curls, bench press, body weight, body workout, boot camp, box jumps, brisk walk, brisk walking, cable cross, cable crunch, cable crunches, cable curl, cable curls, cable pull, cable pulldowns, cable push, cable pushdown, calf press, calf raise, calf raises, core exercises, core lifts, correct form, crossfit wod, curl bar, decent workout, decline bb, decline bench, decline bench press, dumbbell shrugs, early morning, extension machine, farmers walk, felt strong, five rounds, grip press, gym tonight, hammer curl, hammer curls, hang cleans, hang power, hang power clean, hang squat, head press, high pull, hours straight, inch box, incline bb, incline bench, incline bench press, incline crunch, incline crunches, incline press, incline sit, incline situps, interval training, isolation exercise, jumping pull, kipping pull, lat raise, lateral raise, leg curl, leg dead, leg deadlift, leg deads, leg extension, leg press, leg workout, legged squats, lifting program, military press, normal weight, oblique twists, overall strength, overhead db, overhead press, pound ball, pound dumbbell, pound thruster, power cleans, preacher curl, push jerk, push press, reverse crunch, reverse wrist, reverse wrist curls, rope pulldowns, running outside, seated calf raise, seated calf raises, shin splints, shoulder press, skull crushers, squat clean, standing barbell, standing barbell curls, standing bb, standing calf raise, standing calf raises, start slow, static hold, stay tuned, stiff leg, stiff leg deadlift, still sore, strict pullups, sumo deadlift, three rounds, training routine, tri ext, tri extensions, tricep exercise, tricep exercises, upper body, upper body workout, upright row, upright rows, walking lunge, wall ball shots, weight bench, weight exercises, weight gain, weight gainer, weight lift, weight lifting, weight training, weighted dips, workout tonight, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
|
