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02-Sep-08, 06:30 AM
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#346
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday September 2, 2008
2 Mile Run: 19:22
Pull Ups 3X12- 12-12-12
Push Ups 6X40
Sit Ups 6X40
Front Squats 3X8- 135lbsX8-145lbsX8-155lbsX8
Dips 4X12- 12-12-12-12
Incline BB Press 3X5- 135lbsX5-140lbsX5-145lbsX5
Military Press 3X8- 70lbsX8-75lbsX8-85lbsX8
Calf Raise 5X15- 95lbsX15-95lbsX15-100lbsX15 -100lbsX15-105lbsX15
Close Grip Press 3X8- 100lbsX8-120lbsX8-135lbsX8
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__________________
Stand Strong
Last edited by seraph; 02-Sep-08 at 09:04 PM.
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03-Sep-08, 09:52 PM
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#347
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday September 3, 2008
4.7 Mile Run: 45:06
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
__________________
Stand Strong
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04-Sep-08, 08:10 PM
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#348
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday September 4, 2008
Close Grip Pulldowns 3X8- 100lbsX8-120lbsX8-140lbsX8
Good Morning's 3X8- 95lbsX8-105lbsX8-115lbsX8
BOR 3X8- 105lbsX8-135lbsX8-140lbsX8
Lat Raises 3X8- 5lbsX8-5lbsX8-10lbsX8
BB Curl 3X10- 50lbsX10-60lbsX10-7lbsX10
BB Shrugs 3X12- 155lbsX12-165lbsX12-175lbsX12
Leg Tucks 5X25-25-25-25-25-25
Twists 5X25- 25-25-25-25-25
Push Ups 6X40
Sit Ups 6X40
__________________
Stand Strong
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05-Sep-08, 12:15 PM
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#349
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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nice time for your 4.7 mile run seraph!
Are you still planning to move?
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07-Sep-08, 01:45 PM
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#350
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by minime
nice time for your 4.7 mile run seraph!
Are you still planning to move?
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thanks minime! yes i am still planning on moving, things got a little screwed up with the Coast Guard as far as my transfer goes but i *think* i took care of it this past week. looking like its going to be october-ish
__________________
Stand Strong
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07-Sep-08, 01:47 PM
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#351
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday September 5, 2008
4.2 Mile Run: 38:25
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
decent run, i was getting some serious shin splints during the run though, i wonder if i should cut back on the running or maybe find some more streches and do that more often? any suggestions from anyone?
__________________
Stand Strong
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07-Sep-08, 07:08 PM
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#352
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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best thing with shin splints is to either lay off the running or tape them up good and run on a good surface like soft earth or all-weather track. where you planning to move to?
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08-Sep-08, 06:41 PM
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#353
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by gcs118
best thing with shin splints is to either lay off the running or tape them up good and run on a good surface like soft earth or all-weather track. where you planning to move to?
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hmm maybe ill change the surface i've been running on. southern california, orange county to be exact 
__________________
Stand Strong
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08-Sep-08, 06:42 PM
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#354
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday September 8, 2008
4.2 Mile Run: 39:22
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
no shin splints today!! time is ehh but i felt good on the run, i noticed that i never really feel out of breath or anything when i run, only thing that will bother me is my legs sometimes.
__________________
Stand Strong
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08-Sep-08, 09:37 PM
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#355
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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great run time. moving to OC oughta be nice haha Im jealous
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09-Sep-08, 08:22 PM
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#356
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by gcs118
great run time. moving to OC oughta be nice haha Im jealous
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thanks bud!
__________________
Stand Strong
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09-Sep-08, 08:26 PM
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#357
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday September 9, 2008
2 Mile Run: 20:23 
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
Close Grip Pulldowns 3X8- 90lbsX8-110lbsX8-130lbsX8
Good Morning's 3X8- 100lbsX8-110lbsX8-120lbsX8
BOR 3X8- 110lbsX8-135lbsX8-145lbsX8
Lat Raises 3X8- 10lbsX8-10lbsX8-15lbsX8
BB Curl 3X10- 60lbsX10-70lbsX10-80lbsX8
BB Shrugs 3X12- 155lbsX12-165lbsX12-175lbsX12
Leg Tucks 5X25-25-25-25-25-25
Twists 5X25- 25-25-25-25-25
__________________
Stand Strong
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10-Sep-08, 07:13 PM
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#358
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday September 10, 2008
5.4 Mile Run: 52:23
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
good run tonight, felt great! time could ALWAYS be better though
__________________
Stand Strong
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11-Sep-08, 11:25 AM
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#359
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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You could probably cut back on the running, maybe mix in some C2 rowing to give your shins a rest.
Maybe try running only 1 in 2 days for the next week or two?
Are you training for a marathon or something, I can't remember.
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13-Sep-08, 10:50 AM
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#360
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday September 11, 2008
Front Squats 3X8- 75lbsX8-85lbsX8-95lbsX8
Dips 4X12- 12-12-12-12
Incline BB Press 3X5- 135lbsX5-140lbsX5-145lbsX5
Military Press 3X8- 70lbsX8-75lbsX8-90lbsX7
Calf Raise 5X15- 90lbsX15-90lbsX15-100lbsX15 -105lbsX15-110lbsX15
Close Grip Press 3X8- 105lbsX8-135lbsX8-145lbsX8
decent workout today, took it easy on the squats - man injury (when i was running on tuesday i got some SERIOUS chaffing in the groin area from the boxer briefs) hurts so bad!!!
__________________
Stand Strong
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