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13-Sep-08, 10:51 AM
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#361
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Registered User
Join Date: May 2004
Posts: 1,314
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Friday September 12, 2008
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
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15-Sep-08, 02:47 PM
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#362
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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whoah you are doing sets of 40 pushups?! I am so jealous  |
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16-Sep-08, 06:24 AM
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#363
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Registered User
Join Date: May 2004
Posts: 1,314
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Saturday September 13, 2008
2 Mile Run: 17:05
MOnday September 15, 2008
2 Mile Run: 17:09
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
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16-Sep-08, 06:25 AM
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#364
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Registered User
Join Date: May 2004
Posts: 1,314
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Quote:
Originally Posted by minime
whoah you are doing sets of 40 pushups?! I am so jealous |
haha, you can do it!! its easy, i know you could
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16-Sep-08, 04:14 PM
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#365
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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please I could barely squeeze out 20 on a very good day!
I don't know why after all this time, i still suck at pushups!
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16-Sep-08, 08:47 PM
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#366
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Registered User
Join Date: May 2004
Posts: 1,314
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Tuesday September 16, 2008
Sit Ups 6X40
Push Ups 6X40
Pull Downs 3X8- 90lbsX8-120lbsX8-140lbsX8
Back Ext. 3X10- 10-+10lbsX10-+25lbsX10
Lat Raises 3X10- 10lbsX10-10lbsX10-15lbsX10
Crunches 5X25- 25-25-25-25-25
Seated DB Curls 3X10- 30lbsX10-30lbsX10-35lbsX10
Twists 5X25- 25-25-25-25-25
B.O.R.'s 3X8- 135lbsX8-140lbsX8-145lbsX8
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17-Sep-08, 09:42 PM
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#367
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Registered User
Join Date: May 2004
Posts: 1,314
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Wednesday September 17, 2008
3.2 Mile Run: 29:26
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
didn't get a longer run in today, gonna do 4.2 tomorrow morning. lots to do today!!
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18-Sep-08, 09:57 PM
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#368
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Registered User
Join Date: May 2004
Posts: 1,314
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kind of a rest day today, just tired and felt like i needed a rest. blah.
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20-Sep-08, 06:25 PM
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#369
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Registered User
Join Date: May 2004
Posts: 1,314
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Friday September 20, 2008
2 Mile Run: 18:52
Pull Ups 3X12
Sit Ups 6X40
Push Ups 6X40
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20-Sep-08, 06:27 PM
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#370
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Registered User
Join Date: May 2004
Posts: 1,314
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Saturday September 20, 2008
4.2 Mile Run: 37:52
Pull Ups 3X12
not a bad run, rode my bike a few miles today and then washed the cars!
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23-Sep-08, 06:47 PM
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#371
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Registered User
Join Date: May 2004
Posts: 1,314
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Tuesday September 23, 2008
2.3 Mile Run: 23:28 
Sit Ups 6X40
Push Ups 6X40
Dips 4X15- 15-15-15-15
Squats 3X8- 185lbsX8-225lbsX8-235lbsX8
Bench Press 3X5- 145lbsX5-150lbsX5-155lbsX5
Arnold Press 3X8- 30lbsX8-35lbsX8-40lbsX8
Calf Raise 5X15- 95lbsX15-100lbsX15-100lbsX15-105lbsX15-110lbsX15
Skull Crushers 3X8- 50lbsX8-60lbsX8-70lbsX8
all in all not a bad workout, had to use the smith machine for squats which i HATE, there was some meat head using the squat rack for curls 
feel like i've been losing weight and i'm moving in two weeks, looking forward to bulk up and get the numbers up over the winter!
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25-Sep-08, 04:41 PM
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#372
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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yuck, smith machine.
good luck with the moving plans seraph!
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25-Sep-08, 06:15 PM
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#373
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Registered User
Join Date: May 2004
Posts: 1,314
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Thursday September 25, 2008
Sit Ups 6X40
Push Ups 6X40
Pull Downs 3X8- 100lbsX8-130lbsX8-150lbsX8
Back Ext. 3X10- +10lbsX10-+15lbsX10-+25lbsX10
Lat Raises 3X10- 10lbsX10-10lbsX10-15lbsX10
Crunches 5X25- 25-25-25-25-25
DB Curls 3X10- 30lbsX10-35lbsX10-40lbsX10
Twists 5X25-
B.O.R.'s 3X8- 135lbsX8-140lbsX8-145lbsX8
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25-Sep-08, 06:16 PM
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#374
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Registered User
Join Date: May 2004
Posts: 1,314
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Quote:
Originally Posted by minime
yuck, smith machine.
good luck with the moving plans seraph!
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thanks minime!
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28-Sep-08, 09:22 PM
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#375
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Registered User
Join Date: May 2004
Posts: 1,314
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Sunday September 28, 2008
4.2 Mile Run: 38:15 (it was very humid)
Push Ups 6X40
Sit Ups 6X40
Pull Ups 4X10
Squats 4X25
i was going to take the week off since i am moving this coming saturday but i have decided to workout until i leave, loking forward to the road trip!!
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Tags
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