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29-Sep-08, 07:32 PM
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#376
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday September 29, 2008
3.2 Mile Run: 28:04
Sit Ups 6X40
Push Ups 6X40
Pull Downs 3X8- 110lbsX8-140lbsX8-160lbsX8
Back Ext. 3X10- +15lbsX10-+25lbsX10-+30lbsX10
Lat Raises 3X10- 10lbsX10-10lbsX10-15lbsX10
Crunches 5X25- 25-25-25-25-25
DB Curls 3X10- 30lbsX10-35lbsX10-40lbsX10
Twists 5X25- 25-25-25-25-25
B.O.R.'s 3X8- 140lbsX8-145lbsX8-155lbsX8
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30-Sep-08, 04:27 PM
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#377
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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nice run time Seraph!
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03-Oct-08, 07:21 PM
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#378
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday September 30, 2008
2.3 Mile Run: 22:11
Push Ups 6X40
Sit Ups 6X40
Pull Ups 4X10
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03-Oct-08, 07:24 PM
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#379
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday October 1, 2008
Sit Ups 6X40
Push Ups 6X40
Squats 3X8- 190lbsX8-225lbsX8-240lbsX8
Dips 4X15- 15-15-15-15
Bench Press 3X5- 135lbsX5-150lbsX5-155lbsX5
Arnold Press 3X8- 30lbsX8-35lbsX8-40lbsX8
Calf Raise 5X15- 95lbsX15-100lbsX15-105lbsX15-115lbsX15-120lbsX15
Skull Crushers 3X8- 50lbsX8-70lbsX8-80lbsX8
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03-Oct-08, 07:45 PM
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#380
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by minime
nice run time Seraph!
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thanks minime! gonna be off the next couple weeks, leaving for CA tomorrow!!
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20-Oct-08, 09:25 PM
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#381
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Registered User
Join Date: May 2004
Posts: 1,269
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well hey everyone!! i'm here in california now been her for a couple weeks now, been working out for the past couple weeks also, just haven't documented any of it, i'm going to come up with a new work out plan and post it when i do!!
yesterday i did shoulders/legs in my friends gym in his apartment complex, and today i did some sit ups/pushups/pullups/4 mile run!
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21-Oct-08, 09:10 PM
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#382
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday October 21, 2008
Bench Press 7X3- 135lbsX3-140lbsX3-145lbsX3-155lbsX3-160lbsX3-160lbsX3 165lbsX3
Squats 7X3- 175lbsX3-185lbsX3-205lbsX3-225lbsX3-235lbsX3-245lbsX3
Deadlifts 7X3- 135lbsX3-145lbsX3-155lbsX3-155lbsX3-185lbsX3-195lbsX3-200lbsX3
Sit Ups 10X30
Push Ups 5X50
trying a new program where you go heavy, gonna see how this goes for a month or so, see if i make some gains. its been a while since i deadlifted so i went light, and benching and squats have ben a few weeks now. nothing too crazy today!
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22-Oct-08, 07:34 PM
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#383
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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sounds like the move went well, hope you're enjoying California so far. good luck with the workouts and the adjustment to the new lifestyle!
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24-Oct-08, 01:27 AM
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#384
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday October 22, 2008
Sit Ups 10X30
Push Ups 5X30
4 Mile Run: 39:18
Pull Ups 4X10
so hot out!! run was tough, i've been doing this run in a path the town i'm living in has, and its all mulch and sand, much tougher than pavement!
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24-Oct-08, 01:40 AM
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#385
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday October 23, 2008
Squats 7X3- 185lbsX3-205lbsX3-215lbsX3-225lbsX3-245lbsX3-255lbsX3-275lbsX3
Hammer Curls 3X10- 25lbsX10-30lbsX10-35lbsX10
Kick Backs 3X10- 10lbsX10-15lbsX10-20lbsX10
Bench Press 7X3- 135lbsX3-145lbsX3-150lbsX3-155lbsX3-165lbsX3-170lbsX3 170lbsX3
Preacher Curls 3X12- 35lbsX12-45lbsX12-55lbsX12
Skull Crushers 3X12- 55lbsX12-60lbsX12-65lbsX12
Deadlifts 7X3- 135lbsX3-155lbsX3-165lbsX3-185lbsX3-205lbsX3-215lbsX3-225lbsX3
Sit Ups 10X30
Push Ups 5X50
after all that i rode my mtn bike at the beach for probably 10-15 miles tonight....goodnight!
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24-Oct-08, 01:42 AM
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#386
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by gcs118
sounds like the move went well, hope you're enjoying California so far. good luck with the workouts and the adjustment to the new lifestyle!
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thanks man!! been busy out here but its awesome so far!!
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24-Oct-08, 12:36 PM
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#387
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,662
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hey seraph, sounds like you are enjoying california! I bet the weather is nice!
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24-Oct-08, 04:27 PM
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#388
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday October 24, 2008
2 Mile Run: 18:24
Push Ups 5X30
Sit Ups: 10X30
Pull Ups 4X10
kept it short today, going to ride my later on too!! so nice out and my first day off from duty!
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24-Oct-08, 04:29 PM
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#389
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Registered User
Join Date: May 2004
Posts: 1,269
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Quote:
Originally Posted by minime
hey seraph, sounds like you are enjoying california! I bet the weather is nice!
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its so nice out here, hasn't rained or been cloudy once!! after chatting it up with some locals they say they LOVE the rain, since it never rains, they feel guilty sitting inside!!
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03-Nov-08, 02:16 PM
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#390
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday November 3, 2008
7.5 Mile Run
Push Ups 5X30
Sit Ups 10X30
Pull Ups 4X10
Jump Overs 4X10
sorry for the lack of updates, still been following my workouts as scheduled, just haven't added anything here. today's run was my longest this year, forgot my watch but time wasn't too bad. it was a good workout today!!
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