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14-Jan-10, 06:32 AM
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#496
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Site Moderator
Join Date: Dec 2002
Posts: 1,375
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Nice bike ride, I love cycling out when weather permits, Here in uk it gets wet windy and cold about now, so i do indoor bike for cardio
Best cal burner going i believe
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16-Jan-10, 11:53 PM
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#497
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Registered User
Join Date: May 2004
Posts: 1,343
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Thursday 1/14/10
Sit Ups 5X30
Push Ups 5X30
BB Bench Press 5X5: 135x5-140x5-140x5-145x5-150x5
Pull Ups 3X12
Dips 3X12
BB Rows 5X5:115x5-135x5-135x5-140x5-145x5
DB Incline Press 3X5: 45x5-50x5-55x5
Back Extension 3X10: +10x10-+25x10-+35x10
Saturday 1/16/10
Hikes "Stairway to Heaven" in Kaneohe, HI, technically its illegal. If you get there before the gate guard he doesn't say anything when you come down (As in my case today!) Amazing hike, AMAZING views.
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17-Jan-10, 12:04 AM
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#498
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Registered User
Join Date: May 2004
Posts: 1,343
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Quote:
Originally Posted by bodyshop20
Nice bike ride, I love cycling out when weather permits, Here in uk it gets wet windy and cold about now, so i do indoor bike for cardio
Best cal burner going i believe
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thanks man! cycling is such a great workout, and a blast!! you should think about picking up a bike!!
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17-Jan-10, 08:35 AM
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#499
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Registered User
Join Date: Feb 2004
Posts: 4,350
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I'm definitely jealous about the hikes and other outdoor activities (biking, scuba, etc.) you have available in your backyard living in Hawaii. Take full advantage :P
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19-Jan-10, 01:53 AM
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#500
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Registered User
Join Date: May 2004
Posts: 1,343
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Quote:
Originally Posted by gcs118
I'm definitely jealous about the hikes and other outdoor activities (biking, scuba, etc.) you have available in your backyard living in Hawaii. Take full advantage :P
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Greg, Hawaii is really an amazing place to be if your active. There's no shortage of things to do here. I miss home all the time but I stay so busy here it helps!!
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19-Jan-10, 01:58 AM
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#501
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Registered User
Join Date: May 2004
Posts: 1,343
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Sunday 1/17/10
Spent the afternoon hiking with some friends at Kaena Point. Hiked for several miles and caught an amazing sunset.
Monday 1/18/10
Sit Ups 5X30
Push Ups 5X30
Run: 31:35
After the run a friend and I went to the local bmx trails and rode until sunset, pic of me over one of the jumps:
This coming weekend some friends and I are planning a 15 mile hike in the mountains. Should be exciting!!
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21-Jan-10, 01:16 AM
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#502
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Registered User
Join Date: May 2004
Posts: 1,343
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Tuesday 1/19/10
Eliptical: 2 miles 15:01
Sit Ups 5X30
Push Ups 5X30
BB Curls 4X5: 65X5-70X5-75X5-80X5
DB Kickbacks 3X10: 10X10-15X10-20X10
Reverse Curls 3X10: 40X10-45X10-50X10
Push Downs 3X10: 60X10-80X10-90X10
Overhead DB Press 3X10: 40X10-45X10-50X10
Alternate DB Curls 3X10: 25X10-30X10-35X10
Leg Raises 5X5
Side Bends 4X10: 35lbX10-35X10-45X10-45X10
Wednesday 1/20/10
Sit Ups 5X30
Push Ups 5X30
BB Bench Press 5X5: 140x5-140x5-145x5-150x5-155x 4
Pull Ups 3X12
Dips 3X12
BB Rows 5X5:115x5-135x5-140x5-145x5-150x5
BB Incline Press 3X5: 100x5-105x5-115x5
Back Extension 3X10: +10x10-+25x10-+35x10
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28-Jan-10, 10:06 PM
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#503
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Registered User
Join Date: May 2004
Posts: 1,343
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Been busy working out, no slacking here!!
Saturday 1/23/2010
Two friends and I hiked 7 miles on a mountain ridge, it was a beautiful hike. Very tired afterwards. Took 6 hours.
Monday 1/25/2010
Sit Ups 5X30
Push Ups 5X30
BB Curls 4X5: 70x5-75x5-80x5-85x5
DB Kickbacks 3x10: 10x10-15x10-20x10
Reverse Curls 3x10: 40x10-45x10-50x10
Push Downs 3x10: 20x10-30x10-40x10
Overhead DB Press 3x10: 40x10-45x10-50x10
Alternate DB Curls 20x10-25x10-30x10
Leg Raises 5x5
Tuesday 1/26/2010
Cycle 1hr 11mins-828 cal-12.5 miles (this is a 4.5 mile hill climb up a mountain here, its a brutal ride)
Sit Ups 5X30
Push Ups 5X30
Planks 4x1:30min
Wednesday 1/27/2010
Run: 32:24
Sit Ups 5X30
Push Ups 5X30
Thursday 1/28/2010
Sit Ups 5X30
Push Ups 5X30
SLDL's 3X5: 150x5-155x5-160x5
Arnold Press 3X8: 25x8-30x8-35x8
Squats 3x5: 185x5-195x5-205x5
Push Press 3x5: 95x5-100x5-105x5
BB Shrugs 4x12: 145x12-155x12-160x12-165x12
Hammer Curls 3x10: 25x10-30x10-35x10
DB Twists 4x12: 15x12-20x12-25x12-30x12
afterwards...
Cycle: 2hrs2mins-20.6 miles-1469cal (rode the same ride I did on Tuesday, only we rode up and down, then went backwards, back up, back down)
okay time for a 2/3lb burger at the Counter!! oh and some beer too 
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11-Feb-10, 12:54 AM
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#504
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Registered User
Join Date: May 2004
Posts: 1,343
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Monday 02/08/10
Rode 35 miles on my road bike; 1771 Kcal burned
(I was on a ride around the entire island, it should have been 112 miles, but I got recalled to work)
Tuesday 02/09/10
Run 2.75miles 23:07, 8:28mi pace
Sit Ups 5X30
Push Ups 5X30
Wednesday 02/10/10
Sit Ups 5X30
Push Ups 5X30
SLDL's 3X5: 160x5-185x5-205x5
Arnold Press 3X8: 25x8-30x8-35x8
Squats 3x5: 190x5-195x5-225x5
Push Press 3x5: 100x5-105x5-110x5
BB Shrugs 4x12: 150x12-155x12-160x12-165x12
Hammer Curls 3x10: 30x10-35x10-40x10
DB Twists 4x12: 15x12-20x12-25x12-30x12
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11-Feb-10, 04:56 PM
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#505
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Site Admin
Join Date: Apr 2004
Location: Area 51
Age: 40
Posts: 8,617
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I would soooo get nowhere cycling or running where you are. Even here I get distracted by a pretty view and lose focus on my workout. I catch myself going slowly admiring the view instead of busting ass like I should be.
Absolutely beautiful though. I'd love to check it out at a liesurely pace someday.
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Hades gave me the Sisyphus stone and I'm kicking ass in tartarus.
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16-Feb-10, 08:04 PM
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#506
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Registered User
Join Date: May 2004
Posts: 1,343
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.V. - I'm really glad I got into cycling, it's a great way ot spend a morning, or an afternoon. Your outside, taking in the views, etc. It's not that hard to concentrate on you're riding with amazing scenery around!
Tuesday 2/16/10
Sit Ups 5X30
Push Ups 5X30
BB Curls 4X5: 75x5-80x5-85x5-90x5
DB Kickbacks 3x10: 10x10-15x10-20x10
Reverse Curls 3x10: 40x10-50x10-60x10
Push Downs 3x10: 70x10-80x10-100x10
Overhead DB Press 3x10: 45x10-50x10-55x10
Alternate DB Curls 20x10-25x10-30x10
Leg Raises 5x5
Went skydiving over the weekend, that was pretty intense. Also surfed on Sunday, that was awesome!!! Such a great workout. I ate it a few times trying to stand up but had fun being out in the water paddling around!!
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17-Feb-10, 10:32 AM
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#507
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Registered User
Join Date: Feb 2004
Posts: 4,350
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Sounds like an awesome weekend. The luxuries of living in such a great place :P
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19-Feb-10, 09:53 PM
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#508
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Registered User
Join Date: May 2004
Posts: 1,343
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Wednesday 2/17/10
Sit Ups 5X30
Push Ups 5X30
SLDL's 3X5: 185x5-195x5-210x5
Arnold Press 3X8: 30x8-35x8-40x8
Squats 3x5: 190x5-195x5-225x5
Push Press 3x5: 100x5-105x5-115x5
BB Shrugs 4x12: 155x12-160x12-165x12-170x12
Hammer Curls 3x10: 30x10-35x10-40x10
DB Twists 4x12: 15x12-20x12-25x12-30x12
Friday 2/19/10
Sit Ups 5X30
Push Ups 5X30
BB Bench Press 5X5: 135x5-140x5-140x5-145x5-155x5
Pull Ups 3X12
Dips 3X12
BB Rows 5X5:115x5-135x5-145x5-150x5-150x5
BB Incline Press 3X5: 115x5-120x5-135x5
Back Extension 3X10: +35x10-+35x10-+45x10
2.75 Mile Run: 23.04 Avg 8:37/mi
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19-Feb-10, 09:57 PM
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#509
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Registered User
Join Date: May 2004
Posts: 1,343
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Greg, Yeah Hawaii's not so bad 
Been running here and there, just haven't posted anything. Downloaded a great app for my iPhone: Cyclemeter, you can use it for hiking, cycling, running, etc. tracks everything. Well worth the $5.
Tomorrow I'm doing the "Swamp Romp" its a 5 mile race through the mud at the Kaneohe Marine Corps base, i have a team of six, we all run the entire course and in order to "finish" we ALL have to make it. Should be fun!!
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21-Feb-10, 06:00 PM
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#510
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Registered User
Join Date: May 2004
Posts: 1,343
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Saturday 2/20/10
Swamp Romp 5mile run
Not sure on the time yet but it wasn't anything spectacular. It was a group event so my team was 6 all together. A lot of the run was trudging through deep mud pits, it was a blast though!! Here's a picture afterwards:
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