| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
20-Oct-07, 02:13 PM
|
#61
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
thanks greg!
Saturday October 20, 2007
Crossfit "Mary"
in 20mins do as many sets as you can:
5 Handstand pushups
10 One Legged Squats
15 Pullups
did 8 sets total in 20 mins, man what a workout, my last four my pullups weren't 15, it went 12 - 10- 10 - 10 not bad but not great either.
after that i went for a 1.5 mile run, feel pretty good, def going to start incorporating some crossfit into each week!
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
__________________
Stand Strong
Last edited by seraph; 22-Oct-07 at 08:23 PM.
|
|
|
|
20-Oct-07, 03:57 PM
|
#62
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,351
|
Interesting and intense. Must be good for real world applications.
|
|
|
|
|
21-Oct-07, 12:05 PM
|
#63
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
yeah it was pretty intense, my body is sore today!
__________________
Stand Strong
|
|
|
|
|
22-Oct-07, 08:25 PM
|
#64
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Monday October 22, 2007
SLDL 2X8- 230lbsX8-240lbsX8
Power Cleans 2X8-12- 95lbsX8
DB Rows 2X8-12- 55lbsX12-70lbsx12
BB Curls 2X8-12- 95lbsX6-100lbsX5
Crunches 5X25- 25-25-25-25-25
Hammer Curls 2X8-12- 35lbsX12-40lbsX12
Forearm Twists 3- 10lbs-10lbs-10lbs
__________________
Stand Strong
|
|
|
|
|
26-Oct-07, 10:43 PM
|
#65
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Thursday October 25, 2007
Situps and pushups, then i rode my bike for 30 mins
__________________
Stand Strong
|
|
|
|
|
26-Oct-07, 10:45 PM
|
#66
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Friday October 26, 2007
Barbell Bench Press 2X8- 140lbsX8-155lbsx6
Dips 3X12- 12-12-12
Shoulder Press 2X8-12- 30lbsX12-35lbsx10
Lateral Raise 2X8-12- 10lbsX12-15lbsX12
Triceps Extension 2X8-12- 45lbsX12-55lbsX12
Incline Bench Press 2X8-12- 135lbsX5-140lbsX4
DB Shrugs 3X10- 65lbsX10-70lbsX10-75lbsX10
not a bad workout tonight, really wished i could've gotten more reps on my benching though.
__________________
Stand Strong
|
|
|
|
|
27-Oct-07, 06:19 PM
|
#67
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Saturday October 27, 2007
Crossfit "Michael"
3 sets of the following:
Run .5mile
50 Back Extensions*
50 Situps
did it in 25 mins, the gym on base doesn't have a back extension machine so i did 50 reps of goodmornings with a barbell instead. worked up a good sweat on this one, it was fun.
__________________
Stand Strong
|
|
|
|
|
29-Oct-07, 10:04 PM
|
#68
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Monday October 29, 2007
SLDL 2X6- 240lbsX6-255lbsX6
Power Cleans 2X8-12- 95lbsX10-100lbsX10
DB Rows 2X8-12- 65lbsX12-75lbsx12
BB Curls 2X8-12- 100lbsX5-100lbsX5
Crunches 5X25- 25-25-25-25-25
Hammer Curls 2X8-12- 40lbsX12-45lbsX12
Forearm Twists 3- 10lbs-10lbs-10lbs
felt good in the gym tonight. deads felt nice and easy, good form. i really want to get my numbers up on my power cleans though!
__________________
Stand Strong
|
|
|
|
|
01-Nov-07, 12:01 AM
|
#69
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Tuesday October 30, 2007
3.2 mile run 30mins
situps/pushups
__________________
Stand Strong
|
|
|
|
|
01-Nov-07, 12:05 AM
|
#70
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Wednesday October 31, 2007
Squats 2X6- 240lbsX6-250lbsX6
Leg Ext 2X8-12- 110lbsX12-120lbsX12
Standing Calf Raises 2X8-12- 160lbsX12-240lbsX12
Leg Curls 2X8-12- 100lbsX12-110lbsX8
Incline Crunches 5X30- 30-30-30-30-30
Front Squats 2X8- 105lbsX8-135lbsX8
Oblique Twists 5X20- 20-20-20-20-20
felt real good tonight, took a nap later this afternoon, i think that helped!
__________________
Stand Strong
|
|
|
|
|
02-Nov-07, 08:53 AM
|
#71
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Thursday November 1, 2007
2.85 mile run
situps/pushups/planks
__________________
Stand Strong
|
|
|
|
|
02-Nov-07, 11:08 AM
|
#72
|
|
Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,351
|
What are your times like for the ~3 mile runs? Mile time?
|
|
|
|
|
02-Nov-07, 10:44 PM
|
#73
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
typically just below 30 mins, i would say anywhere from 25-30mins depending on the day and if i'm actually into it or not.
__________________
Stand Strong
|
|
|
|
|
02-Nov-07, 10:48 PM
|
#74
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Friday November 2, 2007
Barbell Bench Press 2X6- 150lbsX6-160lbsx6
Dips 3X12- 12-12-12
Shoulder Press 2X8-12- 35lbsX10-40lbsx8
Lateral Raise 2X8-12- 10lbsX12-15lbsX12
Triceps Extension 2X8-12- 60lbsX12-65lbsX10
Incline Bench Press 2X8-12- 135lbsX6-140lbsX5
DB Shrugs 3X10- 70lbsX10-75lbsX10-80lbsX10
i realized soemthing tonight. i feel like i've just been going through the motions the past year or so when it comes to my workouts, not really pushing myself super hard. i'm really trying to get the fire going again, it's become far too routine, i feel like as long as i'm going than thats good enough. 
__________________
Stand Strong
|
|
|
|
|
05-Nov-07, 11:21 PM
|
#75
|
|
Registered User
Join Date: May 2004
Posts: 1,199
|
Saturday November 3, 2007
"Isabel"
Snatch 30 reps for time
65lbsX30 4:30
3mile run (didn't time myself)
__________________
Stand Strong
|
|
|
|
 |
|
|
Tags
|
arm workout, arnold press, arnold presses, ball crunches, ball shots, barbell bench press, barbell curl, barbell curls, barbell row, barbell rows, bell curls, bench press, body weight, body workout, boot camp, box jumps, brisk walk, brisk walking, cable cross, cable crunch, cable crunches, cable curl, cable curls, cable pull, cable pulldowns, cable push, cable pushdown, calf press, calf raise, calf raises, core exercises, core lifts, correct form, crossfit wod, curl bar, decent workout, decline bb, decline bench, decline bench press, dumbbell shrugs, early morning, extension machine, farmers walk, felt strong, five rounds, grip press, gym tonight, hammer curl, hammer curls, hang cleans, hang power, hang power clean, hang squat, head press, high pull, hours straight, inch box, incline bb, incline bench, incline bench press, incline crunch, incline crunches, incline press, incline sit, incline situps, interval training, isolation exercise, jumping pull, kipping pull, lat raise, lateral raise, leg curl, leg dead, leg deadlift, leg deads, leg extension, leg press, leg workout, legged squats, lifting program, military press, normal weight, oblique twists, overall strength, overhead db, overhead press, pound ball, pound dumbbell, pound thruster, power cleans, preacher curl, push jerk, push press, reverse crunch, reverse wrist, reverse wrist curls, rope pulldowns, running outside, seated calf raise, seated calf raises, shin splints, shoulder press, skull crushers, squat clean, standing barbell, standing barbell curls, standing bb, standing calf raise, standing calf raises, start slow, static hold, stay tuned, stiff leg, stiff leg deadlift, still sore, strict pullups, sumo deadlift, three rounds, training routine, tri ext, tri extensions, tricep exercise, tricep exercises, upper body, upper body workout, upright row, upright rows, walking lunge, wall ball shots, weight bench, weight exercises, weight gain, weight gainer, weight lift, weight lifting, weight training, weighted dips, workout tonight, wrist curls  |
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 10:45 PM.
|
