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06-Nov-07, 12:27 AM
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#76
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday November 5, 2007
SLDL 3X4- 255lbsX4-2265lbsX4-270lbsX4
Power Cleans 2X8-12- 100lbsX10-105lbsX8
BB Rows 2X8-12- 105lbsX12-115lbsx10
Preacher Curls 2X8-12- 60lbsX6-70lbsX8
Leg Raises 5X25- 25-25-25-15-25
Cable Curls 2X8-12- 60lbsX12-70lbsX12
Behind the Back BB Curls 3X10- 80lbsX10-85lbsX10-90lbsX10
good workout, the deads felt good, i can def go up next week. i was pushing myself harder, a couple of the exercises i pushed past the point where i felt "comfortable" in stopping (when i hit my minimum amount of reps) gott akeep it up and go harder
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07-Nov-07, 11:56 PM
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#77
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Join Date: May 2004
Posts: 1,269
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Tuesday November 6, 2007
Cardio - 1.5 mile run 12 min
situps/pushups
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08-Nov-07, 12:01 AM
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#78
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday November 7, 2007
BB bench Press 3X4- 160lbsX4-165lbsX4-170lbsX3
Weighted Dips 3X10- +25lbsX10-+35lbsX10-+45lbsX10
Military Press 2X8-12- 55lbsX12-70lbsX12
Pushdowns 2X8-12- 100lbsX12-130lbsX12
Incline BB Press 1X5- 145lbsX4
Decline BB Press 2X8- 135lbsX8-135lbsX8
DB Shrugs 3X10- 70lbsX10-75lbsX10-80lbsX10
DB Raises 2X8-12- 20lbsX12-25lbsX10
good workout tonight, felt strong throughout it, after i finished i sat in the sauna for 15 mins, that was relaxing.
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13-Nov-07, 01:26 AM
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#79
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday November 9, 2007
Squats 3X4- 250lbsX4-255lbsX4-275lbsX4
Leg Ext 3X8-12- 120lbsX12-130lbsX10
Standing Calf Raises 2X8-12- 240lbsX12-260lbsX12
Leg Press 2X8-12- 290lbsX12-340lbsX12
Incline Situps 5X30- 30-30-30-30-30
Front Squats 2X8-12- 135lbsX8-140lbsX8
Twists 5X20-
good workout, legs felt pretty shaky afterwards!!
didn't do a crossfit this weekend because i went out to yosemite national park and explored there for awhile saturday, amazing place!!
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13-Nov-07, 01:29 AM
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#80
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday November 12, 2007
Squats 3X4- 250lbsX4-255lbsX4-315lbsX3
Leg Ext 3X8-12- 130lbsX12-140lbsX8
Standing Calf Raises 2X8-12- 260lbsX12-280lbsX12
Leg Press 2X8-12- 400lbsX12-420lbsX12
Incline Situps 5X30- 30-30-30-30-30
Front Squats 2X8-12- 135lbsX8-140lbsX8
Twists 5X20- 20-20-20-20-20
great workout tonight!! got back to 3 plates on my squats, pretty pysched about tonights w/o 
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13-Nov-07, 09:22 AM
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#81
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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Damn 3x315 squatting Monday after a squat workout Friday! Awesome bro.
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14-Nov-07, 12:44 AM
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#82
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Join Date: May 2004
Posts: 1,269
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thanks greg, yeah decided to change it up as far as the order goes. i got more in me!
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14-Nov-07, 12:46 AM
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#83
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday November 13, 2007
Cardio- 3mile run: 23mins
situps/pushups
also played volleyball for 45 mins today. the run was tough, shin splints were pretty bad. made it though, had to push for it.
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15-Nov-07, 09:07 AM
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#84
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday November 14, 2007
BB bench Press 3X4- 160lbsX4-165lbsX4-170lbsX4
Weighted Dips 3X10- +35lbsX10-+45lbsX8-+45lbsX5
Military Press 2X8-12- 70lbsX12-75lbsX12
Pushdowns 2X8-12- 130lbsX12-150lbsX12
Incline BB Press 1X5- 145lbsX5
Decline BB Press 2X8- 135lbsX8-140lbsX8
DB Shrugs 3X10- 70lbsX10-75lbsX10-80lbsX10
DB Raises 2X8-12- 20lbsX12-25lbsX10
good workout, went up in my reps from last week on the exercises i fell short.
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20-Nov-07, 09:45 AM
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#85
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday November 16, 2007
SLDL 3X4- 255lbsX4-275lbsX4-285lbsX4
Power Cleans 2X8-12- 105lbsX8-110lbsX6
BB Rows 2X8-12- 105lbsX12-135lbsx10
Preacher Curls 2X8-12- 60lbsX12-70lbsX8
Leg Raises 5X25- 25-25-25-15-25
Cable Curls 2X8-12- 60lbsX12-80lbsX12
Behind the Back BB Curls 3X10- 95lbsX10-95lbsX10-100lbsX10
Saturday November 17, 2007
"Cindy"
5 Pullups
10 Pushups
15 Squats
13 sets in 20 minutes.
3 Mile run.
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20-Nov-07, 09:47 AM
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#86
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday November 19, 2007
Squats 3X3- 275lbsX3-300lbsX3-320lbsX2
Leg Ext 3X8-12- 130lbsX12-140lbsX12
Standing Calf Raises 2X8-12- 280lbsX12-300lbsX12
Leg Press 2X8-12- 420lbsX12-450lbsX12
Incline Situps 5X30- 30-30-30-30-30
Front Squats 2X8-12- 140lbsX8-145lbsX8
Twists 5X20- 20-20-20-20-20
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22-Nov-07, 12:26 PM
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#87
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday November 21, 2007
BB bench Press 3X3- 165lbsX3-170lbsX3-173lbsX3
Weighted Dips 3X10- +45lbsX10-+45lbsX8-+50lbsX5
Military Press 2X8-12- 75lbsX12-95lbsX10
Pushdowns 2X8-12- 140lbsX12-150lbsX12
Incline BB Press 1X5- 150lbsX3
Decline BB Press 2X8- 140lbsX8-150lbsX8
DB Shrugs 3X10- 75lbsX10-80lbsX10-85lbsX10
DB Raises 2X8-12- 20lbsX12-25lbsX10
good workout tonight, didn't really feel like working out but it went pretty well considering my attitude towards being there.
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24-Nov-07, 02:11 AM
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#88
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday November 23, 2007
SLDL 3X3- 275lbsX3-300lbsX3-315lbsX3
Power Cleans 2X8-12- 105lbsX8-110lbsX8
BB Rows 2X8-12- 135lbsX12-145lbsx12
Preacher Curls 2X8-12- 60lbsX12-70lbsX12
Leg Raises 5X25- 25-15-25-15-25
Cable Curls 2X8-12- 60lbsX12-85lbsX12
Behind the Back BB Curls 3X10- 95lbsX10-100lbsX10-105lbsX10
got my numbers up both in reps and weight, good night. hope everyone had a good holiday.
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28-Nov-07, 12:26 AM
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#89
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday November 27, 2007
BB bench Press 3X2- 175lbsX2-180lbsX2-185lbsX2
Weighted Dips 3X10- +45lbsX10-+45lbsX10-+50lbsX8
Military Press 2X8-12- 95lbsX12-105lbsX10
Pushdowns 2X8-12- 150lbsX12-150lbsX12
Incline BB Press 1X5- 150lbsX5
Decline BB Press 2X8- 150lbsX8-155lbsX8
DB Shrugs 3X10- 80lbsX10-85lbsX10-90lbsX10
DB Raises 2X8-12- 25lbsX12-30lbsX10
missed this workout last night, but it went well tonight. pretty happy with the way everything's been going. i've got less than a week left here in cali then i'll be driving back to mass, i'll prob take a couple weeks off when i get home.
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28-Nov-07, 08:18 AM
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#90
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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Driving from CA to MA? 2500 miles? lol
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Tags
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