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22-Dec-07, 12:37 PM
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#106
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday 12/21/2007
5 Rounds for Time:
Run 1/4 mi
75lb Sumo Deadlift High Pull 21 Reps
75lb Thruster 21 reps
well i got 3 rounds done in 24 mins, felt like i was going to puke and called it. i'm going to come back to this one later
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22-Dec-07, 01:26 PM
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#107
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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What is a thruster?
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25-Dec-07, 11:04 AM
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#108
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday December 24, 2007
3 mile run: 26:16
situps/pushups in the morning.
merry xmas
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25-Dec-07, 06:20 PM
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#110
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Registered User
Join Date: May 2004
Posts: 1,269
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took today off, hung out with the family and ate like a pig. 
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26-Dec-07, 10:38 PM
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#111
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday December 26, 2007
BB Bench 3x5- 150lbsX5-155lbsX5-165lbsX5
Pullups 20- 20
Military Press 3X5- 95lbsX5-105lbsX5-110lbsX5
BB Rows 3X5- 135lbsX5-145lbsX5-155lbsX5
Dips 20- 20
PushPress 3X5- 95lbsX5-100lbsX5-105lbsX5
felt pretty tired tonight, but overall a good workout.
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27-Dec-07, 05:59 PM
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#112
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday December 27, 2007
"Fran" WOD
3 rounds for time, 21 reps-15-9
95lb thruster
Pullups
9minutes
2 mile run : 21:25
after Fran i was done, stuck out the 2 mile run anyway, it wasn't the easiest 2 miles i've done
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28-Dec-07, 12:50 AM
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#113
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Registered User
Join Date: Feb 2004
Location: Ohio
Posts: 4,412
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thruster...not what I had in mind really lol...enjoy family and food while you can!
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28-Dec-07, 06:11 AM
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#114
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Registered User
Join Date: May 2004
Posts: 1,269
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haha thanks greg, you too.
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28-Dec-07, 10:31 PM
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#115
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday December 28, 2007
Squats 3X5- 235lbsX5-240lbsX5-250lbsX5
Deadlift 3X5- 235lbsX5-245lbsX5-255lbsX5
Farmers Walk- 90lbs/300ft-90lbs/300ft-90lbs/300ft
Seated Calf Raises 3X10- 90lbsX10-105lbsX10-115lbsX10
a good workout, mainly because i didn't want to go to the gym at all! skipped the clean and presses - shoulder is sore
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01-Jan-08, 08:40 PM
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#116
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Registered User
Join Date: May 2004
Posts: 1,269
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Monday December 31, 2007
3 mile run: 27:07
situps/pushups
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01-Jan-08, 10:00 PM
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#117
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday January 1, 2008
Crossfit WOD
150 Burpees for time: 13:06
legs were shaking afterwards. i think i could have done better, i went out for new year's and didn't get much sleep so i was tired going into this workout, but it felt good to get it done!
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02-Jan-08, 01:49 PM
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#118
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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I did that workout once last year, good old "Pukie Brewster". I believe my time was in the 17 minute range. Very good effort. I know the feeling you describe.
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02-Jan-08, 10:01 PM
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#119
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Registered User
Join Date: May 2004
Posts: 1,269
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pukie brewster, haha thats how i felt after i finished. good stuff, ill try it again some other time and see how it goes. 
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02-Jan-08, 10:08 PM
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#120
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday January 2, 2008
Squats 3X5- 240lbsX5-245lbsX5-260lbsX5
Deadlift 3X5- 240lbsX5-245lbsX5-260lbsX5
Clean & Jerk 3X5 - 65lbsX5-75lbsX5-95lbsX5
Farmers Walk- 90lbs/300ft-90lbs/300ft-90lbs/300ft
Seated Calf Raises 3X10- 105lbsX10-110lbsX10-115lbsX10
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Tags
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