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04-Jan-08, 10:06 PM
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#121
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday January 4, 2008
BB Bench 3x5- 150lbsX5-160lbsX5-170lbsX5
Pullups 50- 15-15-10-9 (40)
Military Press 3X5- 105lbsX4-100lbsX5-95lbsX4
BB Rows 3X5- 100lbsX5-115lbsX5-135lbsX5
Dips 50- 20-20-10
PushPress 3X5- 65lbsX5-95lbsX5-100lbsX5
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08-Jan-08, 08:34 PM
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#122
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Registered User
Join Date: May 2004
Posts: 1,269
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Tuesday January 8, 2008
"Cindy" WOD complete as many rounds in 20 mins as you can.
5 Pullups
10 pushups
15 Squats
got 21 rounds done, and 5 pullups before the clock ran out.
after that went for a 2.3 mile run: 22:47
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08-Jan-08, 09:10 PM
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#123
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Registered User
Join Date: Feb 2003
Location: Sunny Brisvegas
Age: 24
Posts: 820
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JOISUS!!!!
Nice job on a 21 round Cindy bro - that is borderline monster material right there  .
Keep on hammering!!
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09-Jan-08, 08:08 AM
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#124
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,201
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Ditto about your "Cindy" WOD performance. Very impressive.
Did you do kipping pullups or strict?
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09-Jan-08, 11:52 AM
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#125
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Registered User
Join Date: May 2004
Posts: 1,269
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thanks for the compliments!! geez i honestly didn't think it was that great? regardless thank you. i really need to work on my run times this year. i have decided that come march/april i am going to begin the seals workout again, i did it back in 2004 and had success with it. i plan on swimming as much as possible this year too, i would really like to get some nice early morning swims in at the beachs when it gets warmer out 
oh and pierini, strict pullups
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09-Jan-08, 05:50 PM
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#126
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Registered User
Join Date: May 2004
Posts: 1,269
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Wednesday January 9, 2008
BB Bench 3x5- 150lbsX5-165lbsX5-175lbsX5
Pullups 30- 20-10
Military Press 3X5- 95lbsX5-95lbsX5-100lbsX5
BB Rows 3X5- 135lbsX5-145lbsX5-155lbsX5
Dips 30- 30
PushPress 3X5- 95lbsX5-100lbsX5-105lbsX5
not a bad workout, shoulders feel weak compared to the otehr week when i got more weight on my military press, i think they are sore from "Cindy" so that might be why
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09-Jan-08, 11:12 PM
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#127
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Registered User
Join Date: Apr 2006
Posts: 1,424
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That's a damn nice Cindy!
And more impressive with the strict pullups - Nice work.
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The Sport of Fitness - video [ wmv] [ mov]
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10-Jan-08, 08:56 PM
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#128
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday January 10, 2008
"Tabata Something Else" 32 Intervals, 20 seconds of work-10 seconds rest
Pullups-8-8-8-5-5-5-4-5
Pushups- 31-30-27-20-15-15-16-12
Situps- 29-30-31-31-26-25-25-30
Squats- 17-20-20-20-19-19-19-20
total = 595
2.3 mile run: 23:00
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10-Jan-08, 09:14 PM
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#129
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,660
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Not that impressive? 21 rounds?!! that is totally awesome. And with strict pullups too which makes it harder. you must have just going nonstop!
and 585 for TSE, how did you manage that?!! 31 pushups in 20 seconds? you are clearly not human, that score would be considered elite I am sure. When I browsed the comments I don't think anybody scored that high! Great job!
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12-Jan-08, 01:08 PM
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#130
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Registered User
Join Date: May 2004
Posts: 1,269
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geez, you guys are making me feel like maybe i miscalculated somewhere? i am definately human, haha so like i said maybe i did something wrong?
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12-Jan-08, 01:11 PM
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#131
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Registered User
Join Date: May 2004
Posts: 1,269
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Friday January 11, 2008
Clean & Jerk 3X5- 95lbsX5-105lbsX5-110lbsX5
Deadlift 3X5- 245lbsX5-255lbsX5-270lbsX5
Farmer's Walk 3- 90lbs-90lbs-90lbs (around the entire weight lifting area)
Seated Calf Raises 3X10- 105lbsX10-110lbsX10-115lbsX10
Squats 3X5- 235lbsX5-245lbsX5-255lbsX5
overall i was happy with tonights workout, felt good on my cleans, and deads. squats, eh i was heavier last week but i think the fact that i did them at the very end of my workout hurt my #'s, that and all the cross fit i did this past week.
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16-Jan-08, 09:18 PM
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#132
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Registered User
Join Date: May 2004
Posts: 1,269
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**update**
well i took monday off, due to lack of sleep sunday night, and a snow storm. tuesday i went snowboarding at night, got home real late and today (wednesday) i am pretty tired and feeling sick. so i figured i'd play it safe and take the day off from the gym, hopefully get in tomorrow
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17-Jan-08, 10:47 PM
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#133
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Registered User
Join Date: May 2004
Posts: 1,269
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Thursday January 17, 2008
Squats 3X5- 245lbsX5-255lbsX5-275lbsX5
Clean & Jerk 3X5- 100lbsX5-105lbsX5-110lbsX5
Deadlift 3X5- 245lbsX5-255lbsX5-275lbsX5
Farmer's Walk 3- 90lbs-90lbs-90lbs (around the entire weight lifting area)
Seated Calf Raises 3X10- 110lbsX10-115lbsX10-125lbsX10
not bad for still feeling a little under the weather 
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18-Jan-08, 08:38 AM
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#134
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,660
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hey seraph I'm sure you calculated fine... you are just an 'elite' athlete thats all!  Hope you are feeling better! Where do you go night boarding? There is a place close to us that opens at night but I think its not a very good mountain! Fine for me but not for my daredevil husband |
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20-Jan-08, 02:06 PM
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#135
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Registered User
Join Date: May 2004
Posts: 1,269
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minime - thanks!! i go night boarding at wachusett, it's not too bad, especially since i had free passes for my friends and i!!
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