Getting back into shape after an 'extended break' :D

[Caracal]

Week 5A (Monday-Tuesday) (Run 5 mins / Walk 3 mins / Run 5 mins / Walk 3 mins / Run 5 mins)

(Monday = Red - Tuesday = Green)



Monday & Tuesday's runs wern't too much of a strain, confident start to the week!



Week 5B (Wednesday-Thursday) (Run 8 mins / Walk 5 mins / Run 8 mins)

(Wednesday = Red - Thursday = Green)



Although 8 minutes isn't much - it's still the longest 'running' section i've done while i've been doing HIIT. I'm finding that if i control my breathing properly, i feel like i can keep going that extra mile! Despite that, i'm still nervous about the 20 minute run tomorrow!!!



Week 5C (Friday) (Run 20 mins)



Well, after feeling pretty crappy on Thursday, i didn't have high hopes for today's 20 minute run... I managed to run for 10 mins, then had to walk for 3 mins, then ran for the final 6 minutes.... a bit disappointing, but not totally unexpected >.<

Week 6 here I come...!

[Caracal]

Monday weigh-in:

Weight_______124.4lbs (-2.4lbs
Body Fat_____15lbs (-0.6lbs)
Body Fat %___12.1% (-1.2%)
Hydration____64.1% (+0.8%)
BMI__________19.5 (-0.4)

Lost 2.4 lbs over the last week!.

Week 6 running plan has started off quite well, fingers crossed

[Caracal]

Week 6A (Monday-Tuesday) (Run 5 mins / Walk 3 mins / Run 8 mins / Walk 3 mins / Run 5 mins)

(Monday = Red - Tuesday = Green)



Week 6B (Wednesday-Thursday) (Run 10 mins / Walk 3 mins / Run 10 mins)

(Wednesday = Red - Thursday = Green)



Week 6C (Friday) (Run 25 mins)



Was fairly happy with the week's runs, I knew I wouldn't manage the full 25 minute run on the Friday (although 14 mins is still my 'record' lol).

But anyway, the remainder of the plan is constant runs now, so I'm going to keep at it, and repeat the weeks until I'm completing full runs without having to slow down mid-way