Givasums Goals, Advice Welcome.

[givasum]

I've determined that since most of my eating should be post workout, it may be best for me to move my workouts to mornings as much as possible.

I have the typical problem of eating most of my foods late in the day/night. Given my goals, will this hurt me or actually help?

[rlogle]

Well I'm new here, new to working out, however, after fighting obesity for years I tend to be an expert at foods, or at least bad foods.....LOL....first, and I know some will disagree with me, but... Milk is full of sugars (not to mention pus and antibiotics), Second, there is no way your body can absord 70 gms of protein at one time, seems to me you're wasting the money and time on the protein shakes.... I'd cut them to maybe 35 or 40 gms per shake... have ya tried ProBlend 55... Just some thoughts.... I've got lot's of questions about working out also.. and I'm no expert on most of this....

[givasum]

As per the directions on the container:

1 scoop (29g)

Take 2 heaping scoops 2-3 times daily.

That equals 58g per serving and I ball parked for the additional in the heap.

[givasum]

9:00 cereal(honey bunches of oats)/skim milk, 16 oz. coffee
vitamins, cla

11:00 l-glutamine

11:15 workout chest/shoulders/tris

12:30 protien shake, l-glutamine

1:00 grilled chicken 8 oz., string beans/broc., 1/2 cup pasta w/grated cheese

2:00 3 fig newtons, 15 raisins

3:15 low fat yogurt, 1 slice italian bread
ham/light swiss w 2 slices wheat bread

6:00 3 slices cheese pizza, 4 fig newtons

9:00 protien shake, l-glutamine, orange

[givasum]

Been inputing nitrition data at fitday.com for the last week. Feel free to take a look and cratique my diet.


http://fitday.com/WebFit/PublicJourn...?Owner=givasum


Still lifting hard 4 days a week. no muscle gain or size as of yet.
having trouble forcing meals into me.

Little discouraged.

[lsuguy1]

i like fig newtons. das some nice fig newtons.