Guys need some help with my routine

GREEK · 20-Jan-04, 02:01 PM

What should i do?

Carido and Muscle training on one day or seperate the two completely?

TommyD · 20-Jan-04, 03:21 PM

Quote:

Originally Posted by GREEK

What should i do?

Carido and Muscle training on one day or seperate the two completely?

Seperate weightlifting and cardio. When you don't there's a good chance you'll overtrain your muscles and negate any positive effects that both the weight training and cardio gave you.