| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
18-Jan-08, 02:38 PM
|
#2026
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
trying to upload pics...
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
18-Jan-08, 02:44 PM
|
#2027
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
a few more...
|
|
|
|
|
18-Jan-08, 02:58 PM
|
#2028
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
last batch, these were sent to me by another crossfitter, i still need to upload the pics from my camera.
|
|
|
|
|
18-Jan-08, 03:02 PM
|
#2029
|
|
Registered User
Join Date: Oct 2006
Location: New Jersey
Age: 24
Posts: 310
|
hey gymgirl, thanks for all the pics. The first pic in your last post was Crossfit's picture for today.
__________________
Impossible is Nothing
|
|
|
|
|
18-Jan-08, 03:47 PM
|
#2030
|
|
Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
|
Cool, you're famous again! I didn't realize that was your back on the X-fit main page today. Looking good!
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
|
|
|
|
|
18-Jan-08, 04:10 PM
|
#2031
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
yep, that's where i stole the pic from.  |
|
|
|
|
18-Jan-08, 05:55 PM
|
#2032
|
|
Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
|
Who's the burly little goddess doing pullups next to you?
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
|
|
|
|
|
19-Jan-08, 01:08 AM
|
#2033
|
|
Registered User
Join Date: Apr 2006
Posts: 1,416
|
Hey Gg, nice pics!
Just wanted to say great job on Lynne and doing it with bwt BP. Congrats!
CF main page 
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
|
21-Jan-08, 05:21 PM
|
#2034
|
|
Registered User
Join Date: May 2004
Posts: 1,253
|
gymgirl just wanted to let you know that i saw your pics on the crossfit site, good work!! 
__________________
Stand Strong
|
|
|
|
|
21-Jan-08, 10:42 PM
|
#2035
|
|
I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
|
nice pics gymgirl! you look great!
|
|
|
|
|
22-Jan-08, 11:44 AM
|
#2036
|
|
Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
|
you look awesome and you're so strong!
very inspirational
|
|
|
|
|
22-Jan-08, 04:13 PM
|
#2037
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
thanks guys, what a great weekend, already looking forward to my next cert.
Quote:
Originally Posted by tim_mcf
Who's the burly little goddess doing pullups next to you?
|
i can't even remember her name. she was built though, like none other. someone asked her background and she is a bodybuilder. funny enough she is super strong but i believe came in last of the females on phat helen. strong as hell though, great body totally ripped. |
|
|
|
|
22-Jan-08, 04:27 PM
|
#2038
|
|
Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
|
saturday, january 19, 2008
Went to 8am class at cf seattle:
30 second at each station then rotate, 4x through
Pull-ups
Push-ups
Push press
Kb sdhp
Post: nap then 5x3 snatches at 55lbs
Wanted to do nancy but for once decided to listen to my body (and coach dave) and skip nancy as my traps have not recovered from last weekends killer workouts at the cert.
fri night my gym boss took me out to dinner as a belated b-day present. went to one of the nicest resturants in seattle. had a huge piece of salmon, lobster mashed potatoes, corn and asapargus. then a huge dessert called volcano. chocolate ice cream, cake, vanilla stuff...oh so yummy.
sat night made dinner with my w a friend. crab cake on lettuce then meatballs and pasta for him and ravioli for me. polished off a bottle of presecco between the two of us. sunday was sushi and the last crab cake. good cheat weekend.
sunday, january 20, 2008
Deadlift 1-1-1-1-1-1-1 reps
205
215
225
235
240(f)
240(f)
240(f)
horrible performance, previous PR 250 disappointed, head was not in the game and traps still horribly sore.
pre: mod cfwux2
post: 5x3 back squat
135x3
140x3
145x3
150x3
155x3
monday, january 21, 2008
Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge
as rx'd
10 rounds + 5 HPSU + 6 L-pull-ups
pre: nadia warm-up x2 + burgener WU x2
post: double under practice, got 37 unbroken
|
|
|
|
|
22-Jan-08, 06:01 PM
|
#2039
|
|
Registered User
Join Date: Apr 2005
Location: Montana
Age: 38
Posts: 2,880
|
Quote:
Originally Posted by gymgirl
thanks guys, what a great weekend, already looking forward to my next cert.
i can't even remember her name. she was built though, like none other. someone asked her background and she is a bodybuilder. funny enough she is super strong but i believe came in last of the females on phat helen. strong as hell though, great body totally ripped.
|
It's not too surprising she came in last. Bodybuilding doesn't tend to do much for conditioning, although it is a good way to get strong. Bodybuilders have the mind set of "do a set, then rest one or two minutes", and the constant movement of crossfit is hard to wrap their minds around.
Or so it seems to me, anyway.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
|
|
|
|
|
23-Jan-08, 06:28 AM
|
#2040
|
|
Registered User
Join Date: May 2004
Posts: 1,253
|
gymgirl, excellent work on monday's WOD. i managed to get 7 rounds in. my "core" section is sore form the "L" pullups!!!!!!!!!! i could barely do situps yesterday 
__________________
Stand Strong
|
|
|
|
 |
|
|
Tags
|
| added weight, aerobic training, almond butter, animal protein, ankle weights, arm dumbbell, arm dumbell, arm exercises, artificial sweeteners, assisted dip, assisted pull, atlas pushups, awesome workout, baked chicken, ball shots, ball slams, bar curl, bar curls, barbell bent, barbell curl, barbell curls, barbell row, barbell rows, bell curls, bell pepper, bench press, bench presses, bicep curl, bicep curls, black beans, blood flow, blood flowing, blood vessels, body exercise, body fat, body rows, body shape, body weight, body workout, bodyfat percentage, boiled eggs, bone structure, box jumps, brisk walk, brisk walking, build mass, build muscle, building muscle, burgener wux, burn fat, business decision, cable crunch, cable crunches, cable curl, cable curls, cable machine, cal diet, caloric intake, candy bar, carb load, cardio training, casein protein, cents worth, cheat meal, cheat meals, cheddar cheese, chest area, chest press, chicken breast, chicken breasts, chicken broth, chicken legs, chicken wings, clean food, clean foods, compound movement, compound movements, concentration curls, cooking spray, correct form, cross country, crossfit wod, cup cooked, cup serving, cups water, curl bar, currently weigh, cut calories, daily cal, daily calorie, daily calories, dead lift, decent workout, decline bench, decline sit, deep breath, diamond push, digital camera, dip machine, dip station, distance runner, drink milk, dumbbell curl, dumbbell curls, dumbell curl, dumbell curls, dumbell row, dynamic visualized, dynamic visualized resistance, early morning, eat breakfast, eat carbs, | |
