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31-Jan-08, 12:22 PM
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#2056
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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great job doing grace as rx'd, you rock! even kelly moore only used 65 and she weighs more than you do! I cannot imagine c&j 95# 30 times, that is insane!
that is so cool,you are training a celeb! you may get some good referrals from that... soon you will be "nadia : personal trainer to the stars!"
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31-Jan-08, 11:04 PM
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#2057
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Registered User
Join Date: May 2004
Posts: 1,253
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__________________
Stand Strong
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01-Feb-08, 08:12 PM
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#2058
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Registered User
Join Date: Aug 2004
Posts: 5,427
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You are a superstar now Nadia! Great work and don't try to tear yourself apart in the gym just because you were not born with penis. 
You are super fast and super strong for a girl! |
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01-Feb-08, 09:03 PM
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#2059
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Registered User
Join Date: Jan 2007
Posts: 220
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135 pound Clean and Jerk, 30 reps (95# girl weight)
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
time: 9:25
awesome job.
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02-Feb-08, 02:42 AM
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#2060
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Registered User
Join Date: Apr 2006
Posts: 1,416
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What Judo said!
You are the Beast!
__________________
The Sport of Fitness - video [ wmv] [ mov]
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09-Feb-08, 12:53 PM
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#2061
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Registered User
Join Date: May 2004
Posts: 1,253
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where you at gymgirl? taking some time off?
__________________
Stand Strong
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15-Feb-08, 11:36 PM
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#2062
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Knock knock?
__________________
The Sport of Fitness - video [ wmv] [ mov]
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25-Feb-08, 05:17 PM
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#2063
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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hey guys! so sorry...man i have not even had time to do laundry let alone post updates on my workouts! going strong though. been super busy with some crossfit endevors...that and now i am at my job full time AND training clients at night. still keeping up with my workouts.
Sunday, February 24, 2007
"Eva"
Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps (40#db)
30 Pull-ups
48:32
ouch. was super sore still from lynne on friday been doing lynne as rx'd with BW bench press, got a max of 4 reps on the last set. biceps and grip were fried for eva.
Last sunday 2/17 I took Eric to CFS for Murph. It was a blast.
Murph:
1 mile run
100 pull-ups
200 push-ups
300 sit-ups
1 mile run
Nadia: 32:05
Eric: 34:01
There are some pictures on the website: http://www.crossfitseattle.com/news/...t-seattle.html
after that workout eric and i went to brunch. we pigged out like non-other.
hope everyone is doing well; I need to catch up on everyones training very soon. xoxo |
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25-Feb-08, 05:19 PM
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#2064
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,638
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nice job on eva nadia! that one looks pure evil!! Also that is an awesome murph time!
oh and nice back lady!
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25-Feb-08, 10:08 PM
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#2065
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Registered User
Join Date: May 2004
Posts: 1,253
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glad to see your back! EXCELLENT job on eva!! i couldn't finish 
__________________
Stand Strong
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26-Feb-08, 01:22 AM
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#2066
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Registered User
Join Date: Apr 2006
Posts: 1,416
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Hi Gg! I've been keeping tabs on you at the CF site.
__________________
The Sport of Fitness - video [ wmv] [ mov]
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26-Feb-08, 09:26 AM
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#2067
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Registered User
Join Date: Nov 2007
Location: Waterloo, Ontario
Age: 24
Posts: 265
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Nice work on Eva. Glad to hear you're back and work is going well
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27-Feb-08, 11:36 AM
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#2068
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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thanks guys, and awwww jrd keeping tabs on my via CF mainsite. 
Monday, february 25, 2008
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
sp: 85-90-95-100(PR)-100(f)
pp: 85-90-95-100-105(pr)
pj: 95-100-105-110x4(f on 5th)-105
pre:nswux1
between sets: 5x15 ghd sit-ups
post: max reps hspu:2 (ya shoulders fried!)
max PJx5 is 110 just didn't have it in my today. i'm confident that I can PJ 125 though for 1RM. very happy with SP PR i have been stuck at 90 for a long time and have only hit 95 twice since 2008. 100# press was a huge PR and surprise for me. if I can push that during a CFT i will be very happy.
tuesday, february 26, 2008
Five rounds for time of:
400 meter Run
50 Squats
30 Back extensions
19:15
pre: nswux2 + ohs practice
post: stretching
eric 34/m/147
18:12
both of us did runs on TM, 1st run for me 9.0 rest at 8.5 eric did all his at 10.0 . eric yet again beat me and his back is injured. augh. he flyes on running/bw workouts. atleast i got him on murph last week. tee hee! really need the rest day, this weeks WOD's were brutal. might take a few rest days in the coming weeks, got a cert in march and one in april to prepare for. |
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27-Feb-08, 11:38 AM
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#2069
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Site Moderator
Join Date: Mar 2006
Location: seattle
Age: 29
Posts: 3,202
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Quote:
Originally Posted by seraph
glad to see your back! EXCELLENT job on eva!! i couldn't finish |
seraph- i entertained the thought of quitting eva too. god she was a monster. eric was working while i did eva and he kept coming to check on me and push me through the workout...otherwise i would have stood around a lot longer. which part killed you the most? for me it was pull-ups. grip was fried! |
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27-Feb-08, 08:40 PM
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#2070
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Registered User
Join Date: Jan 2008
Location: London
Age: 19
Posts: 36
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congrats on eva, and murph. I could never do that many pull ups, push ups or sit ups in a row! definetly deserved the brunch!
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