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28-Jul-04, 08:50 AM
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#271
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Registered User
Join Date: Jan 2003
Posts: 1,679
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I think I've settled down to a semi-decent routine for now. It's not what I'd hoped for but it works. I've cut volume/workload drastically since my physical activities outside the gym has skyrocketed (I walk about 7-8 miles a day, 1.5 of those in stairs) and I've decided to focus more on density instead.
So now I do compound or tri-sets using a mix of machines and free weights (still none of the really good exercises though). I've cut leg work to once a week but my quads are still flat. I'm eating as much as I can fit into my daily schedule without getting nauseous but it still feels like I'm dropping bodyfat. Right now I can see striations on my delts when I do dumbbell curls... weird.
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abcde diet, active recovery, arm pulldowns, barbell curl, barbell curls, barbell row, barbell shrug, barbell shrugs, bell curls, bell press, belly button, bench dip, bench dips, bench press, body adapts, bulking cycle, cable cross, cable row, calf raise, calf raises, caloric intake, chest press, clean eating, complex carb, complex carbs, core lifts, count calories, decent workout, decline bench, digital camera, dumbbell curl, dumbbell curls, dumbbell press, dumbell curl, dumbell curls, dumbell press, dumbell row, dumbell shrugs, eca stack, energy source, excess protein, fairly low, fall asleep, fat burn, fat burners, fatty foods, gaining muscle, grip bench, grip bench press, grip chin, grip chins, grip deadlift, grip pull, grip pullup, grip pullups, hammer curl, hammer str, head press, heart rate, heart rate monitor, high intensity, high intensity cardio, high pull, incline bench, incline curl, incline dumbbell press, incline dumbell press, incline fly, incline press, increase weight, interval training, isolation exercise, junk food, keeping track, killer workout, knees bent, lateral raise, left knee, left shoulder, leg curl, leg dead, leg deadlift, leg extension, leg press, leg squats, leg workout, light weight, losing bodyfat, losing weight, low intensity cardio, lying leg curl, lying leg curls, lying tricep, massive eating, medium grip, military press, moderate weight, muscle weight, muscle wise, olympic lifting, overhead extension, overhead press, overhead tricep, pause bench, posterior chain, power cleans, power snatches, preacher curl, pressing movements, protein powder, protein shake, push jerk, push press, rate monitor, regular bench, regular deadlift, rep schemes, reverse crunch, romanian deadlift, seated cable row, seated calf raise, seated calf raises, seated leg curl, short period, short workout, shoulder injury, sissy squats, smith machine, snatch grip, sounds weird, split jerk, squat rack, standing calf raise, standing calf raises, stationary bike, stay tuned, stiff leg, stiff leg deadlift, stiff leg deadlifts, still eat, still hurts, still sore, strength endurance, strength gain, strength gains, triceps press, triceps push, upper body, upright row, wait till, weight exercises, weight lift, weight workout, weighted crunch, weighted crunches, weighted dips, wide grip, wide grip pull, wide grip pullups, wider grip, yates row, yates rows  |
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