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First of all, you'll want to make sure that the pics you intend to post are 1) sized reasonably well so they fit comforably on a standard screen (typically, 400 x 600 pixels is plenty large), and 2) small enough in file size so that they don't take forever to load.
Second, when creating a post here at DiscussFitness.com, you'll see a button (near the bottom of the screen) that reads Manage Attachments Clicking it will open a dialogue that'll allow you to upload pics from your computer.
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