hi

[texas boy7]

my goals are basically to look and feel better by summertime. i am so sick of goin to the public pool and covering myself up! lol. so there's that and i also am tryin out for american idol this summer and i wanna look the best i possibly can! so yea! those are all of my goals to accomplish before june of 2007! thanks for listening! WELL I WORKOUT 3 TIMES A WEEK AND I REALLY LIMIT MYSELF TO EATING AS MANY HEALTHY THINGS I POSSIBLY CAN! I NORMALLY EAT VEGGIES, FRUITS, LEAN MEATS SUCH AS CHICKEN, AND FISH. AND I ALSO ALWAYS DRINK WATER! NEVER SODA! I LOVE TO LIFT WEIGHTS BUT I JUS NEED THE HELP ON HOW TO GET THAT PERFECT 6 PACK ABS BUT NOT LOSE THE MUSCLE MASS I AM GAINING IN THE PROCESS. CAN YOU GIVE ME ANY EXCERCISES I CAN DO TO LOSE THAT FLAB OF FAT OVER MY ABS? THANKS FOR READIN AND CARIN!

Hello texas boy and welcome to DiscussFitness.

Your goals are achievable if you want them bad enough, and if you do, start training.

I've been to your big state two years ago, visiting Corpus Christi and San Antonio. Very, very hot in June. Good time to go somewhere else.

So start training, right now!

[texas boy7]

yea texas is a great state! lol. so yea. well my problem is that i am weight liftin rite now but the problem is that i wanna gain muscle but lose the flab over my abs at the same time. could you give me any advice on how to do that?
signed,
desperate for advice. lol.

hi texas boy,

Invest some time reading old posts. There is a wealth of information here. After you have spent some time, you'll get answers to many of your questions. I'm sure you'll still have unanswered questions then, and that's the time to ask them. But you have to invest some time in reading what's here first.

Abs are made in the kitchen, so you need to make a commitment to eating clean, maybe start a food journal like many of us here have. But first, invest some time and read the jewels of info posted here.

Enjoy the rest of your weekend!

[texas boy7]

thanx for the help! you have a great weekend too!

[CF-OC_gal]

Hey you've started a journal!:

Just lay out your goals and plan of action as they relate to fitness activites, nutritional needs and priorities. You are sure to get feedback.

[.V.]

Hello, welcome aboard. These folks helped me change my body, my health, and my life for the better. They will help you too. Best wishes for your training and for great results.

[texas boy7]

thanks for the advice guys. and i do know a lil bout some weight loss stuff so if you need any advice ill try the best i can to help you.
sincerely,
texas boy7!