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04-May-04, 09:47 PM
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#1
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Registered User
Join Date: Dec 2003
Posts: 521
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Huge squat day
Squatted 90% of my 1 rep max i set just a few wks ago today for 5 sets of tripples. Most people can only hit 90% for 1 or 2 sets, so im very pleased. I also think my squat is in the mid 500's now.. all reps where effortless!
550/600/405 all raw here i come in a few wks!
Kc
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__________________
Per Ferrum, Ad Astra- Mel Siff
www.FortifiedIron.com
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04-May-04, 10:01 PM
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#2
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Quote:
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Originally Posted by Kyle C
Squatted 90% of my 1 rep max i set just a few wks ago today for 5 sets of tripples. Most people can only hit 90% for 1 or 2 sets, so im very pleased. I also think my squat is in the mid 500's now.. all reps where effortless!
550/600/405 all raw here i come in a few wks!
Kc
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So were those triples or singles im confused? Either way good job.
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You will die, when i say, you will die, back to the front.
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04-May-04, 10:02 PM
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#3
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Dr. Huge
Join Date: Nov 2003
Location: NJ
Age: 20
Posts: 2,865
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thats awesome man. damn, 5 sets of triples at 90%.... i could only do one set of that! you're doing great and you'll tackle your goal in no time.
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05-May-04, 05:08 AM
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#4
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Site Admin
Join Date: Jan 2002
Posts: 5,681
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 : Excellent, Kyle!
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Train the body as it truly is: one, flexible piece!
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05-May-04, 07:08 AM
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#5
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Registered User
Join Date: Jan 2003
Location: In a can.
Age: 40
Posts: 1,319
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Sick, man.... just sick.... 
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Of course it's heavy, that's why they call it weight.
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05-May-04, 07:52 AM
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#6
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,683
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Nice, I'm just getting my Squat up in the 600's.
Great work!!
: :
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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05-May-04, 07:54 AM
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#7
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Kyle, Great work man, those are some awesome numbers!
Jaster... lookout somebody is catching up to you... 
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pick weight up, put weight down!
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05-May-04, 07:54 AM
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#8
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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so why is this in beginners questions???
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05-May-04, 08:42 AM
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#9
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Heroes4Heroes
Join Date: Sep 2002
Location: Just outside NYC. 9/11 Never forget, NEVER FORGIVE
Age: 41
Posts: 4,683
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Quote:
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Originally Posted by kungfu74
Kyle, Great work man, those are some awesome numbers!
Jaster... lookout somebody is catching up to you... |
LOL no he beat me on squat! :
But I still got my 512Lb Bench press! :
__________________
THE BULL Firefighter 143
I bust mine to save your's!
What you call hell I call home!
500Lbs + Bench=Weight Benches FEAR ME!
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05-May-04, 08:52 AM
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#10
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Great, but once again I'll ask, why under beginners questions. I just counted 3 mods kissin ass instead of moving this over to online journals...  |
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05-May-04, 08:56 AM
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#11
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Join Date: Jan 2004
Location: Texas
Age: 34
Posts: 593
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Quote:
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Originally Posted by jgriffith
Great, but once again I'll ask, why under beginners questions. I just counted 3 mods kissin ass instead of moving this over to online journals... |
your just looking for trouble aren't you griff? hehe... good point though!
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pick weight up, put weight down!
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05-May-04, 09:39 AM
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#12
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Registered User
Join Date: Oct 2002
Posts: 232
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griff why dont you lay off. if you have such problems with the mods and where people post there statements, go somewhere else.
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05-May-04, 09:45 AM
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#13
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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haha ice, get a life bro, I dont have a problem with any of the mods, if you have a problem with my statement then why dont YOU go somewhere else.
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05-May-04, 09:59 AM
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#14
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Registered User
Join Date: Oct 2002
Posts: 232
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why would i go somewhere else because of some ass?
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05-May-04, 10:07 AM
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#15
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Jack Frost
Join Date: Feb 2004
Age: 24
Posts: 1,141
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Quote:
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Originally Posted by ~ice~
why would i go somewhere else because of some ass?
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LOL, thanks for proving my point. Seems like some "ass" suggested I might want to leave... |
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