Im trying make my own protien shake with a blender...tips?

[Black BL]

Hey, Im trying to make a protien shake and I'mnot sure what to add to it beside eggwhite. If you have any tips or recipes it would be helpful

[DaRkAnGel]

Originally Posted by Black BL

Hey, Im trying to make a protien shake and I'mnot sure what to add to it beside eggwhite. If you have any tips or recipes it would be helpful

Try posting this in another area.

[Buffdaddy]

While this post may be in the wrong area I will answer you I mix 1 1/2 Tblspns of Cottage cheese and 1 1/2 Tblspns of Natty PB with 2 scoops of Optimum Chocolate whey.

[cursor]

There are tons of possibilities.

Depending on you specific goals for the shake, you can use fresh fruit, flavorings, Jello pudding, peanut butter, [always] cottage cheese, yogurt, fruit juices, protein powders, skim milk ...

The list goes on and on.

http://www.discussfitness.com/forums/showthread.php?t=11484
http://www.discussfitness.com/forums/showthread.php?t=11396
http://www.discussfitness.com/forums/showthread.php?t=11250
http://www.discussfitness.com/forums/showthread.php?t=10633
http://www.discussfitness.com/forums/showpost.php?p=41286
http://www.discussfitness.com/forums/showpost.php?p=41287
http://www.discussfitness.com/forums/showpost.php?p=41288