J. Brennan's Journal

J. Brennan · 22-Feb-07, 12:16 PM

Hello All,

I am using this thread to log my progress.

I am a 24yr old male - 6'2" 200lbs. I am uncertain about my body fat % but its not great.

Goals: Lose 15 lbs; gain strength; improve cardiovascular conditioning

I will try to post my workout for the day as well as my diet.

**minime** · 22-Feb-07, 12:26 PM

hello J. Brennan, and welcome to DF.

Looking forward to seeing what your workouts and diets are!

good luck!

CF-OC_gal · 22-Feb-07, 12:28 PM

Great to have you join us JB. Welcome.

22-Feb-07, 12:49 PM

Welcome to DiscussFitness JB.

Jump into the deep waters in fitness-land and chase your goals. We will support you.

ajarvis · 22-Feb-07, 12:51 PM

Welcome to DF!

**gymgirl** · 22-Feb-07, 01:21 PM

welcome to DF! post up your workouts and any questions, people here are very helpful!

J. Brennan · 23-Feb-07, 01:23 PM

Day 1 (yesterday)

Shoulders followed by 20 minutes of moderate cardio. Pretty decent workout overall.

I am using 2 supplements - ON Pro Complex and BSN's No-Explode

Will post more in depth report tonight about todays diet and workout.

J. Brennan · 27-Feb-07, 10:38 AM

I have gotten off to a horrible start in terms of keeping up with this journal (and to a lesser extent with my diet)

I did have some good workouts last week however.

Starting fresh as of today. Hopefully my internet connection at home will be more reliable and I will be able to update daily.