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11-Aug-03, 11:55 AM
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#46
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 36
Chest
D-Bell Press: 25x8 25x8 55x9 60x6(almost 7, failure)
C. Flyes: 45x6 50x4
Triceps
Arm Ext: 30x8 110x8 115x6
Cable Pushdowns: 120x6 130x5
Abs
Great workout, chest is just pumped form the 60 lb set. Decided to go to 2 excercises per muscle group with only 2 hard sets to not overtrain. HIIT tomorrow.
Weighed in at 194.
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12-Aug-03, 12:13 PM
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#47
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Did my cardio today. Instead of a 20 min HIIT i did 20 minute moderate with 10 minutes HIIT at the end. Back/biceps/shoulders tomorrow.
Got an unexpected 2 hours of basketball in tonight. Felt good.
Last edited by Jackal; 12-Aug-03 at 08:46 PM.
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13-Aug-03, 02:43 PM
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#48
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 38
Back
Deadlifts: 135x8 135x8 250x3 225x4
B.O. Row: 40x8 40x8 130x6 140x4
Biceps
Chin-Ups(Palms facing in): 5x 5x 4x
21's: 30x10 95x7x7x6 50x8
Shoulders
Overhead Press: 40x10 110x5 120x2
Shrugs Behind Back: 105x12 155x10 205x8
Good workout, was able to do 1 more chin-up on the first two sets today. Decided to only do 1 set of heavy 21's and two smaller regular curl sets, one before and one after it. Cardio tomorrow.
Weighed in at 193.
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14-Aug-03, 02:15 PM
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#49
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Today I did 20 minutes moderate cardio followed by 10 mintues HIIT. Its been working out well, going to stick with it for a couple more cardio sessions. Bad night yesterday, had problems falling asleep. I think ill go and take a nap now... |
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15-Aug-03, 01:19 PM
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#50
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 40
Legs
Squat: 105x8 265x3 195x6
Leg Ext: 90x8 270x7 220x6
Leg Curl: 50x8 160x6 150x4
Leg Press: 100x8 250x6
Calves on Leg Press: 230x10 250x10 270x8
15 minute light cardio
Pretty good workout today, legs are heavy goin up and down the stairs. Got 11 hours of sleep last night, made up for the night before. Threw in some extra cardio, just felt like walking....HIIT tomorrow.
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16-Aug-03, 04:11 PM
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#51
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Had to work all day so i didnt make it to the gym... Did 30 minutes moderate cardio on my excercise bike at home though... 1st bad meal in a while, had pizza last night....Ouch!
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17-Aug-03, 10:06 AM
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#52
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Workouts are really looking great man, keep up the hard work. I am sure that it is all going to pay off soon. I am assuming that when a set is bolded that its a new PR, correct?
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17-Aug-03, 11:45 AM
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#53
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Yea thats right..... My strenght has gone up a lot. I think its been that before i was overtraining, working out 6 days a week and got nowhere. Now my lifts are movin up...
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18-Aug-03, 11:04 AM
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#54
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 43
Chest
D-Bell Press: 25x8 25x8 60x6 65x5
C. Flyes: 50x5 50x4
Triceps
Arm Ext: 30x8 115x6 120x5
Cable Pushdown: 120x8 140x4
Abs
Ok my diet wasnt great this weekend, it could have been a lot better. Workout was good today, weight moving up in most excercises. Weighed in at 192 today. That makes 10 pounds in 6 weeks...Not bad.
Last edited by Jackal; 18-Aug-03 at 11:44 AM.
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19-Aug-03, 11:49 AM
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#55
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Did my HIIT today on my excercise bike instead of going into the gym. It wasnt as great but did the job...My back has been feeling sore lately, i might not do deadlifts and squats this week. Will decide tomorrow.
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20-Aug-03, 11:30 AM
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#56
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 45
Back
B.O. Row: 40x8 40x8 135x6 145x4
1-Arm D-Bell Rows: 60x6 65x4
Biceps
Chin-Ups: 4x 4x
Preacher Curls: 85x4 85x4
Shoulders
Overhead Press: 40x8 40x8 115x4 95x4
Behind the back Shrugs: 115x12 165x8 215x6
This is probably the worst workout i have had by far. Didnt do deads because of my back, and had no energy after 2nd set of chins. Couldnt really concentrate, too much on my mind right now. Oh well, HIIT tomorrow.
Last edited by Jackal; 21-Aug-03 at 08:25 PM.
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21-Aug-03, 08:39 AM
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#57
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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Nice bentover row strength Jackal. Keep up the hard work man, looking good. Why do you have a '?' next to upright rows? |
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21-Aug-03, 09:35 AM
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#58
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Ok i have no idea what the excercise is called...its when you use 1 hand to pull up a weight while bending over a bench....
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21-Aug-03, 06:28 PM
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#59
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Didnt goto the gym today, had to go to the university i am attending next week(Grand Vally State University). Did like 2 1/2 hours of walking in 95 degree weather. Books are so friggin expensive. Legs tomorrow.
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21-Aug-03, 07:33 PM
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#60
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Registered User
Join Date: Jul 2003
Age: 25
Posts: 641
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1-arm DB rows man.  |
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