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15-Oct-03, 05:52 PM
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#106
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 38
Back
Deadlifts: 135x8 135x8 225x3 285x5 285x4 310x2
B.O. Row: 70x8 70x8 120x3 130x4 130x5
D.B. Row: 75x4 75x5
Wide Grip P.D.: 120x4 120x4
Shoulders
D.B. O.H. Press: 35x8 35x8 40x3 55x4 55x4
Upright B.B. Row: 50x8 70x5 70x4
Biceps
Cable Curls : 120x5 120x5 120x5 120x4 120x4
Good day at the gym. Trying out 5x5 on biceps for a bit to see how that works. Deadlifts felt good for havin a week off, and i threw in another back excercise. If anyone could recommend a good lift for the shoulders that would be great, i think im lacking a bit in that area.
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16-Oct-03, 07:19 PM
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#107
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 39
Sleep - 9 hours
Weight - ????
Food
1 packet oatmeal
2 cups milk
1 scoop whey
1 banana
1/2 plate scrambled eggs
4 pieces ww toast
2 bowls cheerios
3 cups skim milk
1' long subway turkey sub, double the meat
Diet coke
3 homemade tacos in tortillas
1 cup 2% milk
1 scoop whey
2 pieces ww bread
Last edited by Jackal; 17-Oct-03 at 06:42 AM.
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17-Oct-03, 06:16 PM
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#108
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 40
Legs
Squat: 135x8 135x8 185x3 225x4 225x3
Leg Curl: 70x8 70x8 170x4 170x4
Leg Ext: 115x8 115x8 230x3 290x5 290x4
Leg Press: 180x6 180x6 180x6
Hate leg day in general, but went ok. Too tired to post any food right now, think im going to take a nap.
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20-Oct-03, 06:17 PM
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#109
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 43
Chest
DB Press: 40x8 40x8 65x3 75x5 75x3
Incline M Press: 145x6 155x5
Chest + Triceps
Dips: BW+25lbs x5 BW+25lbs x5 BW+25lbs x4
Triceps
CG Bench Press: 95x6 105x5 110x5
Pushdowns: 155x5 155x4
Nothin to say today.
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22-Oct-03, 06:54 PM
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#110
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Day 45
Back
Deadlifts: 135x8 135x8 225x5 285x6 285x6 315x3
B.O. Row: 70x8 70x8 120x3 130x4 135x5
D.B. Row: 75x5 75x5
W.G. Pulldowns: 120x4 120x5
Shoulders
DB OH Press: 40x6 40x6 55x5 55x5
DB 90 degree front raises(per each arm): 20x6 20x6 25x4 25x4
BB raise: 75x6 75x5
Biceps
Cable Curls: 120x5 120x5 120x5 120x5 120x3
Reverse BB Curls: 50x5 50x5 50x5
Excellent day at the gym today, took a bit longer than usual to get finished. Just below my knees im all cut up from the deads, and i was gushin mad blood in the gym. Seein the blood made me workout harder 
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30-Oct-03, 05:11 PM
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#111
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Registered User
Join Date: Jun 2003
Location: Florida
Age: 23
Posts: 1,466
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Not much to report in the past few days, kind of strayed.... Ramadan has messed up my bulk for this month but ill be back when its done.
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