Jasahn April '08

[Jasahn]

March 31

Karate workout

April 1

Warmed up with situps and stretches

Deadlifts: 1x5-135 1x5-185 2x5-205 3x2-225

April 2

Warmed up with situps and stretches

Bench Press: 1x8-155 1x7-175 2x5-185 1x2-205

Pullups: 9,3,3

Dips: 14, 8, 7

Ran a mile on treadmill after

[Jasahn]

April 5

Warmed up with situps and stretches

PowerCleanPush Press 1x5:95 4x2:115

Squats 1x5:135 1x5:185 1x5:205 2x5:225

After, I did a one hour lift class, which was a full body endurance type lifting; my girlfriend is in training to be fitness instructor for 24 hour fitness so I did this with her.

[Jasahn]

April 08

Warmed up with stretches and situps

Bench Press 1x5:135 3x5:185 1x10:135

Dips 3x10

[Jasahn]

April 12u

Warmed up with stretches and sit ups

Squats 1x6:135 1x6:185 1x6:225 1x4:225 1x5:225

Bench Press 2x6:185 1x4:185 1x10:135

I've been struggling to get in the gym as term papers have started up...

[Jasahn]

April 24

Ran for three miles around Lake Merritt, beautiful weather here in Oakland; not as windy and cold as across the bay.


Wow really struggling to get to the gym! Last couple weeks of the semester so hopefully more gym time soon!

April 25

Warmed up with sit ups and stretches

Bench Press 3x8-155

Squats 3x8-155

[Jasahn]

April 30

Pull Ups 10, 8, 3

Dips 22, 12, 8