Jasahn August '08

Jasahn · 07-Aug-08, 12:23 AM

August 06

Karate workout tonight

Jasahn · 08-Aug-08, 09:24 PM

August 8

Bench Press 1x8:135 1x8:155 2x5:165

Squats 1x8:135 3x8:185

Pull Ups 10, 9, 4

Dips 15, 13, 4

Jasahn · 12-Aug-08, 10:53 PM

August 12

PullUps- 12, 8, 5

Squats 1x8-135 1x6-185 3x5-205

Running Warmed up on T-mill for two minutes at 3.5 mph, ran for 1min at 9mph and then a went back down to 3.5. Did this twice more and then did 10mph at 30 sec. for a last sprint.

JDR3 · 23-Aug-08, 08:40 PM

8/23
Great seeing you today Jasahn!
Hope you can make it back soon.

23-Aug-08, 08:43 PM

Ditto for me too.

Jasahn · 25-Aug-08, 02:57 PM

August 25

Power Clean 2x6:95 2x4:115 1x2:135

Dead Lifts 1x8:135 3x6:185

Atlas Push Ups 3x20

Jasahn · 26-Aug-08, 09:39 PM

August 26

Warmed up with stretches and situps

Jogged about 3 miles

Jasahn · 28-Aug-08, 01:32 AM

August 27

Bench Press 1x10:135 1x8:155 1x6:175 1x3:185

Dips 12, 6, 6

Karate workout after

Jasahn · 01-Sep-08, 01:38 PM

August 31

Warmed up with stretches and situps and 10 pullups

Cleans 1x5:55

Power Clean to Push Press 1x5:95 5x2:135

Squats 1x7:195 1x5:205 3x3:225

Running Warmed up for two minutes at 4mph; did a mile in 7:31

01-Sep-08, 04:02 PM

Congratulations on moving up to the big wheels on those power clean and push jerks.

Get to bed early and don't forget to pack a lunch for the first day of school tomorrow. And don't miss the big yellow school bus or you will have to walk!