Jasahn- Jan 2008

[Jasahn]

January 09

Warmed up with some kata and stretches

Running-Ran back and forth from gym; appx. a little over mile

Deadlifts- 1x10: 135 3x8: 155

Chin Ups- 10, 7, 6

Atlas PushUps- 22, 17, 15

[Jasahn]

January 10

Did a karate workout tonight. Still trying to adjust to the differences in styles.

[Jasahn]

January 12

Did 8 sets of sprints with one minute walks between them. As I was going around Lake Merritt, I really had to guestimate sprint distances, which were appx. 40-50 yds each.

Then I did 5 sets of running up a 100 step flight of stairs.

School starts in a week; really looking forward to it. Finally it starts...

I think you have made a good dojo selection where to train. Be patient as they try to "fix" you. Don't forget the gosoku-ryu mindset. They will learn something from you in time. Be humble.

[Jasahn]

January 14

Walked to and from the gym for a total of 1 mile

Warmed up with stretching and a set of 30 push ups


Bench Press 1x10-135 1x8-155 2x4-175

Incline Press 3x8-105

PullUps 7, 4, 3

[Jasahn]

January 15

Walked to and from the gym, appx. one mile

Warmed up with stretches, push ups and dips

PCFSPP 1x10- 45 1x8- 65 3x2-95

[Jasahn]

January 17

Did a karate workout tonight.

Had to work down near Pac Bell park today; total walking distance from my apt. to BART and then BART to office was 1.5 miles so 3 miles all together. Nice walk though down through San Francisco.

[minime]

hi jasahn just wanted to say welcome to the online journals! Another karate 'user'

[Jasahn]

January 18

So ummm.... my girlfriend talked my into doing *ahem* yoga with her. It was the bikram style. Good long hour and half stretch. They leave the heater on in the room so you sweat the whole time.


Thanks for dropping by minime!

[Jasahn]

January 22

Had to warm up a lot today! 40 degrees here in Oakland (yes that is extremely cold to Californians).

As always, walked to and from the gym. Did a set of pull ups and then stretched.

Bench Press 1x10-135 1x8-155 1x6-175 1x8-155 1x8-135

Incline Situps 30, 20, 20, 20

Squats 1x10-135 3x8-185

40F degrees! Burrrrrr that's cold next to the Bay. Workout looks good. Study hard and don't eat too much pizza. See you soon.

[JDR3]

Love the Avatar!

[Jasahn]

January 24

Did a karate workout tonight. Met a guy there who used to go to the annual IKA tournaments in Glendale.

Thanks JD. Thats a photo of St. Ignatius Cathedral at USF. Beautiful campus. Almost as nice as UC Berkeley

[Jasahn]

January 28

Karate workout tonight

January 29

Walked to and from the gym for a total of about a mile.
Warmed up with some sit ups and stretches

PowerCleanPushPress 1x6-65 3x4-95

Dips 21, 15, 7

[Jasahn]

January 31

Another Thursday, another karate workout