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10-Jul-08, 07:28 PM
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#1
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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Jasahn July '08
July 10
Walked about a couple miles or so and did two sets of 30 push ups
First time I've done any physical activity since my surgery. The last week and a half have been pretty miserable. I got terribly anesthesia sickness immediately after the surgery and was nauseous for pretty much the whole week. I ended up having to go to the ER to get treated for dehydration. All in all, the surgery was a horrid experience. But now that I got the plastic stints out of my nose I can breathe great through my nose now!
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11-Jul-08, 10:32 AM
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#2
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 6,229
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Hang in there partner and enjoy the fresh air flow through your clear nostrils.
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11-Jul-08, 02:02 PM
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#3
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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Get well soon Jasahn!
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11-Jul-08, 02:41 PM
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#4
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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Thanks Pierini and Minime!
July11
Pull Ups 10, 5, 3
Dips 22, 11, 8
Chin Ups 7, 4, 2
Nothing to strenuous; took my time with each set and allowed plenty of rest. Felt good though to be back in the gym.
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11-Jul-08, 03:06 PM
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#5
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I need a title!
Join Date: Apr 2006
Location: Boston
Posts: 3,692
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nice! 22 dips after a surgery layoff is pretty awesome!
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15-Jul-08, 05:47 PM
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#6
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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July 15
Bench Press 4x10:135 2x5:135
Squats 5x10: 135
Thanks minime!
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15-Jul-08, 11:15 PM
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#7
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Registered User
Join Date: Apr 2006
Posts: 1,460
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Are you still getting some Karate workouts in?
__________________
The Sport of Fitness - video [ wmv] [ mov]
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17-Jul-08, 12:07 AM
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#8
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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July 16
Karate workout tonight
Hi JDR3- I've been staying out of the dojo in the last couple weeks for fear of my nose being injured.
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17-Jul-08, 12:59 AM
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#9
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Registered User
Join Date: Apr 2006
Posts: 1,460
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I read that about the nose, but I didn't think you were smart enough to stay away! lol
Actually, I wasn't smart enough to put that together, my bad.
Good to hear you're back at it and feeling good.
__________________
The Sport of Fitness - video [ wmv] [ mov]
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22-Jul-08, 12:23 AM
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#10
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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July 21
Karate workout
JDR3-Feeling pretty good, just out of shape
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22-Jul-08, 10:06 PM
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#11
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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July 22
Warmed up with crunches and stretches
Bench Press 2x8:155 2x5:165
Box Jumping 12" one-legged 10x one each foot going forward and then latterly
Dead Lifts 2x8:155 2x5:185
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27-Jul-08, 02:20 PM
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#12
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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July 27
Pull Ups 10, 6, 4
Power Cleans 1x8:55 3x6:95
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28-Jul-08, 06:12 PM
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#13
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Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 185
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July 28
Ran 3 miles
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