Jasahn June '08

[Jasahn]

June 25

PowerCleanPushPress 1x8:95 4x2:135

Deadlifts 1x10:135 3x3:225

Short and simple tonight.

[Jasahn]

June 26

Warmed up with crunches and stretches

Pull Ups 10, 10, 5

Dips 30,10, 6

Bench Press 1x6:155 2x3:185

That's a good first set dip rep count. I remember when I used to be able to do that many.

[Jasahn]

Thanks Pierini.

Lately I've feel I've been stepping up my workouts a lot. So I'm rather encouraged by that first dip set. Of course it pretty much killed the rest of my workout but I'm glad I was able to do it.