| Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures |
Registered Members don't see these ads. Register now it's free!
02-Jun-08, 10:04 PM
|
#1
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
Jasahn June '08
June 02
Warmed up with stretches and situps
Bench Press 1x6:135 1x8:155 1x7:175 1x5:185 1x10:135
Dips 13, 6, 4
Running three miles in 29 minutes
|
|
|
|
Registered Members don't see these ads. Register now it's free!
|
|
|
|
|
04-Jun-08, 12:04 AM
|
#2
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 03
Pull Ups 12, 7, 3
Push Press 3x8:95
Squats 1x6:135 1x8:185 3x5:205
|
|
|
|
|
04-Jun-08, 12:27 AM
|
#3
|
|
Registered User
Join Date: Apr 2006
Posts: 1,340
|
Just wanted to stop by and say hi!
Hope the new dojo is going well.
__________________
The Sport of Fitness - video [ wmv] [ mov]
|
|
|
|
05-Jun-08, 12:49 AM
|
#4
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 4
Warmed up as usual with situps and stretches
Bench Press 1x6:135 1x8:155 2x5:185 1x1:205
Dips 15, 8, 6
karate workout after for two hours.
|
|
|
|
|
08-Jun-08, 09:39 AM
|
#5
|
|
Registered User
Join Date: Apr 2006
Location: Central California
Posts: 200
|
Two hours of karate is a marathon. How'd they pace it? Anyone there able to push you?
|
|
|
|
|
12-Jun-08, 05:30 PM
|
#6
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 12
Bench Press 1x8:155 1x6;175 1x3:185 2x6:135
Dead Lifts 3x7:185
Squats 3x6:185
Hi TomG-It's not that strenuously paced; warm-up is kinda long. But you still get a decent work out. My main motivation is representing Gosoku-Ryu well and not looking weak.
|
|
|
|
|
12-Jun-08, 05:59 PM
|
#7
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
|
Quote:
Originally Posted by Jasahn
My main motivation is representing Gosoku-Ryu well and not looking weak.
|
That honorable Jasahn, but do remember at the same time to empty your cup and be like a dry sponge to soak up what is there. It is all good. |
|
|
|
|
14-Jun-08, 01:31 PM
|
#8
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 14
Walked around the lake; appx 3 miles.
|
|
|
|
|
16-Jun-08, 10:30 PM
|
#9
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 16
Karate workout tonight
|
|
|
|
|
18-Jun-08, 12:17 AM
|
#10
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 17
Played basket ball for about 45 mins today. First time in a couple of years. I was exhausted after. Definitely not in basketball shape.
|
|
|
|
|
18-Jun-08, 11:17 PM
|
#11
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 18
Pull Ups 12, 6, 4
Bench Press 2x5:185 2x1:205
Dips 3x10
Karate workout after
|
|
|
|
|
19-Jun-08, 09:40 PM
|
#12
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 19
Power Clean to Push Press 2x6:95 2x3:115 2x2:125 2x1:135
Squats 1x6:135 2x5:185 1x5:205
|
|
|
|
|
21-Jun-08, 12:21 PM
|
#13
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 21
Warmed up with lots of stretches and crunches
Deadlifts 1x8:135 1x7:185 1x5:205 2x3:225
Bench Press 2x10:155 1x5:155 2x2:155 1x1:155
Hot in Oakland the last couple of days! We usually don't experience too much heat like this; hence no one in town has air conditioning.
|
|
|
|
|
24-Jun-08, 08:06 PM
|
#14
|
|
Registered User
Join Date: Aug 2007
Location: Oakland, CA
Posts: 143
|
June 24
Warmed up with crunches and stretches
Bench Press 1x8:165 1x6:185 1x5:205 (first three unassisted, last two were spotted)
Squats 1x8:185 1x6:205 1x5:225 2x2:245
Dips 15, 9, 5
Both PR's for me today on #of reps for BP at 205 and weight for squats at 245.
I had a spotter for the bench press; the first three I was able to do cleanly w/o any assistance.
|
|
|
|
|
24-Jun-08, 10:21 PM
|
#15
|
|
Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
|
Very good and congrats on those PRs. Be safe.
|
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
Sitemap: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
All times are GMT -5. The time now is 03:59 PM.
|
