Jasahn May '08

Jasahn · 05-May-08, 11:27 PM

May 05

Ran for three miles around the lake

Push Ups 50

06-May-08, 12:09 PM

Remember this as finals rob you of your fitness time: something is better than nothing. I know you have 5 minutes to spare and you can get whupped with the right workout in 5 minutes.

Jasahn · 06-May-08, 09:09 PM

May 06

Squats- 1x6:135 1x6:185 3x6:205

DeadLifts- 1x6:135 3x7:185

Thanks Pierini! I often get too wrapped up in my school work and think I don't have time to work out, when I really do. The ironic thing is that often I get so stressed out that I ended up wasting time anyhow staring at the screen. That's time I could use for exercising, which would help with the stress.

So here's patting to myself on the back for consecutive days of exercise!

Jasahn · 07-May-08, 09:56 PM

May 07

Bench Press 1x7:135 3x7:155 1x5:185

Push Press 3x5:95

Dips 11, 10, 10

Jasahn · 13-May-08, 11:55 PM

May 13

Warmed up with some situps and stretches

Bench Press 1x8:135 1x8:155 2x5:175 1x2:175

Dips 18,14,8

Jasahn · 15-May-08, 09:33 PM

May 15

Warmed up with situps and stretches

Squats 1x8:135 1x8:185 3x6:205

Dead Lifts 1x8:135 2x6:185 1x4:205

Pull Ups 8, 4, 4

Jasahn · 22-May-08, 10:37 PM

May 22

Pulls ups 10, 7, 3

Atlas Push Ups 2x25

Push Press 3x8-85

Jasahn · 23-May-08, 08:08 PM

May 23

Warmed up with situps and stretches

Bench Press 1x6:135 1x10:155 2x5:175

Dead Lifts 1x6:135 3x8:185

Dips 15, 9, 7

24-May-08, 11:52 AM

Have a great Memorial Day weekend!

Jasahn · 27-May-08, 12:33 AM

May 26

Pull Ups 12, 7, 3

Dips 23, 13, 8

Running jogged a lite mile

Jasahn · 29-May-08, 12:23 AM

May 28

Bench Press 1x6:135 3x8:155

Dips 3x10

Did a new karate workout tonight. I got too frustrated with the Richmond guys and am working out with the UC club. They meet three times a week for 2 hours each, so double the workout time! Overall the workout itself is pretty good, but the intensity is not as high as my old Gosoku Ryu workout. But I think the extra hour makes up for it.

29-May-08, 12:34 AM

Is that the Wado-ryu group?

TomG · 29-May-08, 04:25 AM

What was the frustration? That exaggerated stance stuff?

I went to Weatherstone's today with Dad and found out that Old Soul bought it out around March - thought of you.

Jasahn · 31-May-08, 06:18 PM

May 31

warmed up with stretches and situps

Power Cleans 2x8:95 3x2:115 1x1:115

Dead Lifts 1x8:185 1x6:205 2x3:215

Hi TomG-Yeah, the constant hypothetical ideas got to me. There was a lot of "this is what would work and this is what won't" without even actually trying it.

Wow, Old Soul has grown some then? Buying up the local market now!

Oh, yeah. 100th Post!