Jasahn October '08

[Jasahn]

October 02

Warm up of stretches

Squats 1x8:135 1x8:185 3x6:205

Bench Press 1x10:135 1x8:155 2x4:185 1x10:135

Dips 18, 8, 10

[Jasahn]

October 07

Warm up with stretches

Pull ups 10, 10, 9

Deadlifts 1x8:135 1x8:185 3x6:205

[Jasahn]

October 08

Karate workout tonight

[Jasahn]

October 10

Stretches and situps as warmup

Bench Press 3x6:175 1x6:135

PowerClean 2x5:135 2x2:155

Dips 18, 14, 8

[Jasahn]

October 16

Pull ups 16, 10, 4

Chin Ups 7, 4, 3

Warmed up for two mins on treadmill and then ran a mile in 7:03 on treadmill

[Jasahn]

October 23Did 50 reps at 135lbs for both bench press and squat in appx.16 mins

[Jasahn]

October 29

Warmed up with stretches and situps

L-Pull Ups: 6, 5, 5, Tried to maintain 90 degrees with legs as best as possible; still working on maintaining that

Pull-ups: 7, 4, 3