Jasahn's Jan. '07 Log

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Jasahn's Jan. '07 Log

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Online Journals Keep an online workout journal so we can all learn and share ideas. Sub forum: Progress Pictures

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07-Jan-08, 09:49 AM

Jasahn

Registered User

Join Date: Aug 2007

Location: Oakland, CA

Posts: 185

January 07

Warmed up with some kata and a set of push ups

Running-Ran back and forth from gym; appx. a little over mile

PullUps- 9, 6, 3 with 1 min rest between sets

Dips- 21, 12, 7 with 1 min rest between sets


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