Hi,
I am working on getting stronger, faster, and get in better shape.
Me:
6'1"
180lbs
I have been working out a little for about 1 year, i get a lot stronger throughout that ammount of time. I am now going to get more serious with it, and start trying to go to the gym around 4-5 times a week.
Goals
1) Get all around stronger
2) Get faster at running
3) Get in better shape
My Workout
Shoulders, Calves & Abs:
Lever Shoulder Press
Sled 45º Calf Press
Lever Lateral Raise
Lever Seated Calf Press
Lever Row (Elbows Out)
Smith
Seated Calf Raise
Barbell Shrug
Lever Hip Flexion
Sled 45º Reverse Calf Press
Crunch
Incline Twisting Crunch
Sled 45º Reverse Calf Press
Back & Biceps
Cable Front Pulldown
Cable Seated Row
Barbell Curl
Lever Preacher Curl
Cable Reverse Curl
Dumbbell Wrist Curl
Chest & Triceps
Lever Shoulder Press
Lever Lateral Raise
Lever Seated Calf Press
Lever Row (Elbows Out)
Smith Seated Calf Raise
Incline Crunch
Thighs
Barbell Squat
Lever Lying Leg Curl
Sled 45º Leg Press
Barbell Straight-leg Deadlift
Lever
Seated Leg Press
Barbell Glute-ham Raise
Lever Seated Hip Abduction
Lever Standing Hip Abduction
Then usually after each workout i will do some cardio, like riding the bike or running.
Please tell me what you think about thiis workout of mine
thank you,
Jason
Linear Mode
