Jaster's Punishment

**Jaster** · 02-Aug-03, 03:01 PM

Ok, I don't know if I will keep up with this. I can write witty quips I can write little stories but when it comes to a Journal I suck! LOL
I'm doing this because MonStar had asked me to give it a try.

I keep a log in the gym it's a sweaty pice of graph paper I'll try to convert it here. >>>

Chest and Triceps day:
Flat Bench:
3 sets
415Lbs got it up 7 Reps (Last week I left off here with only 5 reps) Moved the weight up! 2 min rest.
425Lbs got that up 5 reps! (Wow what was I the hulk?) only 1 min rest here and back again!
425Lbs went up only 4 Reps ( Still felling hulkish LOL)

Fly:
3 sets no rest (Put DB's down wipe sweat go again)
70Lbs/8, 70Lbs/8, 75Lbs/6

Pull over:
2 sets no rest (Put DB down wipe sweat go again)
100Lbs/6, 100Lbs/6

Tri Kick back:
3 Sets no rest(Put DB's down wipe sweat go again)
70Lbs/12, 70Lbs/10, 70/Lbs10

Tri Rope Ext.
3 Sets no rest (wipe sweat go again)
165Lbs/11, 165Lbs/10 (Feeling it now!) 165Lbs/8

Tri Push Downs
3 Sets no rest (wipe sweat go again)
200Lbs/11, 200Lbs/8, 200Lbs/9!!
Then I went outside and choped and pulled an old pine tree stump out of my yard!! (Fireman love Axes!!)

See ya!!!

MonStar · 02-Aug-03, 03:25 PM

Great to see that you started a journal Jaster! Hopefully youll stick with it.

I feel like were pretty close in strength on some exercises, but you have me killed on bench, lol. Keep it up man!

Kitara · 21-Aug-03, 06:20 AM

Now THAT was a short lived experience wasn't it

.

**Jaster** · 21-Aug-03, 07:22 AM

Quote:

Originally Posted by Kitara

Now THAT was a short lived experience wasn't it

.

HEY!! Number 1 - I said "I don't know if I will keep up with this."
And B - I'm not done yet!

Oh man I did that again I forgot if I was using numbers or letters!
Darn I gotta concentrate more!!

Kitara · 21-Aug-03, 08:00 AM

LOL

MonStar · 21-Aug-03, 08:32 AM

Damn Jaster, keeping a journal really isnt your thing is it, lol?

**Jaster** · 21-Aug-03, 09:11 AM

Not really I got a sweaty lifting log that i leave at the gym.

MonStar · 21-Aug-03, 05:38 PM

You should bring it home and post your workouts man, would be great to see what kinda program youre doing, etc.

Gohan · 21-Aug-03, 06:44 PM

damn that was a killer work out Jas. By the way 1 more post and your in the elite 2,000 post club.

**Jaster** · 31-Oct-03, 08:17 AM

Leg Day

I started with a quick hit at the traps (I Know they're not legs, But I had to work them today)

Shrugs:
3 sets of "Jaster" Shrugs (Behind the back BB):
420Lbs 20 Reps
420Lbs 20 Reps
450Lbs Pushed for 15 Reps

Squats:
2 Sets
420Lbs 14 Reps
420Lbs 14 Reps

Leg Curls:
2 Sets
150Lbs 10 Reps
150Lbs 9 Reps

Leg Ext:
2 Sets
300Lbs 25Reps
300Lbs Pushed for 30 Reps

I had to walk upstairs to get outta my gym!!
:thumbup:

**cursor** · 31-Oct-03, 10:05 AM

Your rep range seems a bit high, Jaster. What's your reasoning?

**Jaster** · 31-Oct-03, 10:08 AM

Quote:

Originally Posted by cursor

Your rep range seems a bit high, Jaster. What's your reasoning?

My legs are already HUGE. Plus I need to get more 45's as I'm running outta room on my bars. :thumbup:

**cursor** · 31-Oct-03, 10:35 AM

Sounds like you need some 90s ... not 45s.

**Jaster** · 31-Oct-03, 10:37 AM

Quote:

Originally Posted by cursor

Sounds like you need some 90s ... not 45s.

I got 3 sets of 45's the rest I make up with 25's so another set or 2 of 45's should free up bar space. :thumbup:
But I like to go with high reps on my legs as they are big already.

StevenD · 01-Nov-03, 12:05 PM

I wish I had that problem.