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28-Oct-03, 12:31 AM
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#16
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Registered User
Join Date: Apr 2003
Age: 27
Posts: 553
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what a workout, one of my best for the year i'd say
was only really back day (splitting it up with a full-body once a week)
pulldowns
40 x 12
60 x 10
60 x 12
BB rows
80 x 10
90 x 8
80 x 8
DB rows
30 x 10
30 x 9
Punching bag
~10 mins of absolute hell for leather
i reckon i would've killed about 15 guys and seriously injured many more lol, unreal workout.
sweating like a deadset f***ing pig, not one cell on me is dry!
have an enjoyable run ahead of me tonite.
the last week i've recovered well from sickness and have had some really good workouts, its good to feel the ole muscle density pump back out a bit.
weight today: 84.5kg 186lbs
bf% ~10%
waist: 32.5"
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06-Nov-03, 07:18 PM
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#17
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Registered User
Join Date: Apr 2003
Age: 27
Posts: 553
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hey, well i've been training hard even though i haven't been filling this out regularly.
i'm more on the spot training, training everybody part at least once and training other parts as they feel fresh.
also been doing lots of cardio runs and stuff.
quite a few of my mates the other day came over and were trying to do 135 for 1 rep and none of them could do it, i thougt it was pretty funny, considering were all about 185lbs and not really fat at all, so last nite i got curious and had a go at as many i could do as possible - i got 44 reps of 135lbs, pretty happy with that number, mite give it another go in a couple of months.
measurements at the moment:
weight - 83.5kg (184lbs)
waist - 32"
arms - 16" cold
bf% - 8.5%
feeling probably the most balanced i ever have now, or at least as good as when i was 18-19!
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06-Nov-03, 07:33 PM
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#18
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Registered User
Join Date: Jun 2003
Age: 20
Posts: 5,301
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Sounds good man im assuming you're talking about a bench?
Don't you love it when you can do it so easy and they are alll like wtf.... its only 135 haha.
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11-Nov-03, 06:16 AM
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#19
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Registered User
Join Date: Apr 2003
Age: 27
Posts: 553
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im on break from uni at the moment so its work full time for the next 2 weeks and being a physical job its a fine line between overtraining and not (damn my job itself is overtraining!!) anyway today i did a one set body part workout, pretty good i think, maintenance workout!
bench i got 120kg (265lbs) for 6 reps, very happy.
BB rows 100kg for 5 reps, little bit dodgy.
Squats 100kg, 2 sets, 10+12 calf raise 15 reps
shoulder press 60kg for 12 reps
Tri extensions 60kg for 7 reps
Bicep curl 60kg for 5 reps
same stats |
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Tags
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baked beans, bench dip, bench dips, bench press, bicep curl, bicep curls, body workout, cable cross, calf raise, calf raises, concentration curls, grip pull, grip pulldown, grip pulldowns, hammer curl, hammer curls, incline press, incline presses, lat pull, lat pulldown, lateral raise, lateral raises, leg workout, muscle mass, shoulder press, skull crushers, term goal, tri ext, tri extensions, tricep pushdowns, upright row, upright rows  |
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