Jays Journal

[Jakanden]

I might as well join the club and get myself a journal goin heh.

Name - Jay
Height - 5'11"
Weight - 135-140 (Depends on time of day)
BF% - Dunno cant afford the caliper heh
Waist - 30-32 (Depends on the pants)

Weight training days - M, W, F
Cardio Days - Tue, Thur
Heavy Bag Drills - Sat

I am about to start a new weight training routine on Monday as my old one wasnt working too well. Its going to be Alternating upper/lower body days. Im thinking something like this (Changing the excersices up every now and then:

Upper:
Skull crushers
Bench (Vary between Incline, Decline and Flat)
Concentration Curls
One arm barbell rows
Wide Grip Pulldowns

Lower:
Calf Raises
Deadlifts (Vary between stiff-legged and classic)
Barbell Squats
Leg Extensions

Doing abs on all weight training days. I am aiming for 3-4 sets of 6-8 reps.

My diet is my biggest problem as me "eating alot more than normal" only amounts to about 1800 calories (I do about 1500 just normally). So it is really hard for me to eat 2000+ calories even eating about 400-500 for each of 5 meals.

Any suggestions, tips, advice is welcome =)

- Jay
Jakanden@aol.com

[slim]

What are your goals?

[StevenD]

I share much the same problem on nutrition.