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28-Apr-06, 10:49 AM
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#16
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 37
Posts: 2,880
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Pain is your friend. 
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__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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28-Apr-06, 11:00 AM
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#17
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Registered User
Join Date: Apr 2006
Posts: 1,341
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Tim, Klinger, and Pierini
Looking at your workouts, I think pain is all your friends. I'm glad I'm on this site, you all will motivate me and give me ideas to improve.
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29-Apr-06, 10:37 PM
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#18
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Registered User
Join Date: Apr 2006
Posts: 1,341
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workout- 4/29
Karate this morning were Pierini proceeded to kick me around the dojo. Took yesterday off after the 50's, so doubled up on the WOD's today.
At the gym at 4 pm:
CFWU x 3
Plus double under practice
Three rounds for time of:
Clean 135 pounds, 15 reps
21 Double unders
Time: 24:22
Cleans were more power clean than squat cleans( I go as low as I can, I'm very tight in the ankles. No excuses just the way it is.)
First time I was able to do DU's. Had 2 or 3 singles in between each double, best set without miss was 9.
15 min rest
Back Squat 3-3-3-3-3-3-3 reps
225-255-275-315-335-335-335
1:30 between sets
I put 5 lb plates under my heels and go as low as possible. Plates definitely help. |
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29-Apr-06, 10:53 PM
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#19
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,750
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Quote:
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Originally Posted by tim_mcf
Pain is your friend. |
Pain sucks. As our friend firehawk used to say though, "pain is weakness leaving the body". Therefore we must occasionally endure it.
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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29-Apr-06, 11:52 PM
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#20
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Registered User
Join Date: Apr 2006
Posts: 1,341
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Quote:
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Originally Posted by JDR3
Tim, Klinger, and Pierini
Looking at your workouts, I think pain is all your friends. I'm glad I'm on this site, you all will motivate me and give me ideas to improve.
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Didn't mean to leave you out on the above post. Plenty of pain on last 3 squats today. |
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01-May-06, 12:00 AM
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#21
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Registered User
Join Date: Apr 2006
Posts: 1,341
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4/30
Ran 3.2 miles
Time: 28:52
Ran this distance for the first time about 3 weeks ago in 29:37. Same route, rolling hills.
Mile 1: 8:50
Mile 2: 9:29
Mile 3: 8:58
Avg HR: 145
Max HR: 160
Last edited by JDR3; 01-May-06 at 12:02 AM.
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01-May-06, 10:31 AM
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#22
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 37
Posts: 2,880
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Hey, you're speeding up. Nice work.
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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02-May-06, 11:57 PM
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#23
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Registered User
Join Date: Apr 2006
Posts: 1,341
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5/2
Could not make time for workout on 5/1. Youngest son had baseball game.
5/2 WOD "Helen"
Three rounds for time:
Run 400 meters-- at 1% incline: 9.0 - 9.0 - 8.5
1 1/2 pood Kettlebell X 21 swings ( 55 pound dumbbell swing)
12 Pull-ups
Time: 16:18
Rd 1: 4:30
Rd 2: 5:26
Rd 3: 6:22
First time I did "Helen" time was 18:03. Pullups this time were much faster.
Karate training after. |
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03-May-06, 12:03 AM
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#24
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Site Admin
Join Date: Dec 2004
Location: Sacramento, California
Age: 53
Posts: 5,955
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Wow! A pair of 9.0 mph 400 meters on that WOD is impressive. You are now ready to join me for some hill repeats one Saturday on Serrano. Attack the hill for 1 minute up, then turn around and walk one minute down for recovery. 6-10 repeats should do the job. Let me know when it's good for you.
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03-May-06, 04:00 AM
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#25
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Site Moderator
Join Date: Apr 2004
Location: Area 51
Age: 39
Posts: 10,750
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Quote:
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Originally Posted by JDR3
Could not make time for workout on 5/1. Youngest son had baseball game.
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Gotta have those priorities. Sometimes our youngins just have to come first. I've had to miss a few workouts here and there because one of my girls was cheering, playing softball, basketball, or whatever. Call it a rest day then kick butt next time like you did with "helen".  :
__________________
I will train with you. I will fight for you if you cant. I will die to save another. But I will bleed only for Kimberly.
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03-May-06, 09:30 AM
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#26
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Registered User
Join Date: Apr 2006
Posts: 1,341
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You're right, I feel bad about missing the workout but its worth it, they grow up so quickly. And it does make you get after it next time in.
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03-May-06, 10:05 AM
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#27
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Registered User
Join Date: Apr 2005
Location: Montana
Age: 37
Posts: 2,880
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Wow, man! That's a really good time on Helen. Did you do the swings as an unbroken set?
__________________
I can do all things through Him who strengthens me.
—Philippians 4:13
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03-May-06, 12:12 PM
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#28
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Registered User
Join Date: Apr 2006
Posts: 1,341
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The first 2 rds were unbroken, the last was 11/10, and that last 400 run was very tough.
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06-May-06, 01:27 AM
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#29
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Registered User
Join Date: Apr 2006
Posts: 1,341
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5-4 Wod
5-4
warmup
800 meters @ 8.0
10 back extensions x 2
10 situps x 2
Ten rounds for time of:
10 Pull-ups
10 Ring Dips (I did 21 reg. dips )
Time: 37:04
400 meter @ 7.5
5 knee to elbow x 3
400 meter @ 7.5
Very tired today. Not from workouts but lack of sleep. Schedule is busy.
I am terrible at dips and am going to try Tim's pyramid routine. Will go for quality from now on. Todays were not deep at all.
5-5
6 hours of yard work - no workout - will pick up tomorrow
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06-May-06, 08:18 PM
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#30
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Registered User
Join Date: Apr 2006
Posts: 1,341
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5-6 WOD's
Dojo workout this morning.
Missed Friday's wod, so combined Fri. and Sat.
Half mile bike ride to the gym
10 squats
10 situps
10 back extensions
10 dips: 2-3-4-3-2 working on depth
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
30-35-40-45-50: still need work on hang clean technique to get to squat position at all weights.
5 min break
Five rounds for time of: ( I did 3 rds )
30 Double-unders: broken
30 Wallball shots, 20 pound ball ( 12 lb ): unbroken
3 Rope climb ascents, 15 ft rope ( Towel pullups , one hand higher than the other , 15 reps) : 5-5-5
Time:26:06
Will do this again soon for 5 rds, I like this one, tough!
3 sets knees to elbows x 6 reps |
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